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Beans, snap, yellow - nutritional information
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Beans, snap, yellow

🔥 31 Calories
💪 1.8g Protein
⚡ 7.1g Carbohydrates
🥑 0.1g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Vegetables
Beans, snap, yellow
Energy density
Light
31 kcal per 100g
Macro energy profile
Carb-led
20% Protein · 78% Carbohydrates · 2% Fat
Glycemic profile
Low GI
GI 15 · GL 1
Notable signals
High in fiberHigh in vitamin KLow in fatLow in sugarLow in sodium

Nutritional Information

31
kcal/100g
Protein
1.8g
Carbohydrates
7.1g
Fat
0.1g
Glycemic Index:
15

About Beans, snap, yellow

Beans, snap, yellow, also known as yellow snap beans, are a variety of green beans belonging to the legume family, originally cultivated in Central and South America. These vibrant, tender pods are harvested when immature, offering a sweet flavor and crunchy texture. They are a staple in many cuisines and are often enjoyed fresh, steamed, or sautéed. Yellow beans are not only a popular addition to salads and stir-fries but also provide a nutritional boost to various dishes due to their rich content of vitamins and minerals. Nutritionally, beans, snap, yellow are low in calories, with approximately 31 calories per 100 grams. They are a good source of dietary fiber and contain essential nutrients such as vitamin C, vitamin K, and folate. These beans are low in fat and cholesterol-free, making them an excellent choice for heart-healthy diets. Their versatility allows them to be incorporated into various meals, promoting overall health and well-being.

Health Benefits

Rich in dietary fiber which aids in digestion and helps prevent constipation.
Contains antioxidants that may help reduce inflammation and oxidative stress.
Supports heart health due to low fat and cholesterol-free profile.
Provides essential vitamins and minerals that support overall health.
May aid in weight management due to low calorie and high fiber content.
Boosts the immune system with high vitamin C content.
Contributes to healthy skin and hair because of vitamins and minerals.
Supports bone health due to vitamin K and calcium content.
Can help regulate blood sugar levels due to low glycemic index.
Supports overall metabolic health with a balanced macronutrient profile.

Recommended Food Pairings

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Garlic - enhances flavor and provides additional health benefits.
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Olive oil - adds healthy fats and aids in the absorption of nutrients.
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Tomatoes - rich in lycopene, they complement the nutritional profile.
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Quinoa - a protein-rich grain that pairs well for a balanced meal.
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Lemon juice - brightens flavor and adds vitamin C.

How to Consume

Serving size
Recommended serving is about 150g, or 1 medium cup.
Frequency
Recommended frequency is 2-3 times per week.
  • •Steam or blanch to retain nutrients and enhance flavor.
  • •Add to salads for a crunchy texture and vibrant color.
  • •Sauté with garlic and olive oil for a quick side dish.
  • •Incorporate into stir-fries for added nutrition.
  • •Pair with whole grains for a complete meal.

Selection & Storage

How to choose:

  • ✓Look for bright yellow pods that are firm and crisp.
  • ✓Avoid beans with blemishes, soft spots, or discoloration.
  • ✓Select beans that snap easily when bent to ensure freshness.
  • ✓Choose beans with a smooth surface for the best quality.
Storage
Store in the refrigerator in a perforated plastic bag to maintain humidity.
Shelf life
Best consumed within 5-7 days refrigerated; can be frozen for up to 3 months.

Warnings & Contraindications

  • ⚠️Individuals with legume allergies should avoid consumption.
  • ⚠️Consult with a healthcare provider if on blood-thinning medication due to vitamin K content.
  • ⚠️Excessive consumption may lead to digestive discomfort due to high fiber content.
  • ⚠️Always wash thoroughly to remove pesticide residues and contaminants.

Frequently Asked Questions

How many calories does Beans, snap, yellow have?

Beans, snap, yellow contain approximately 31 calories per 100 grams, making them a low-calorie food choice suitable for various diets.

Is Beans, snap, yellow healthy?

Yes, Beans, snap, yellow are healthy as they are low in calories, high in fiber, and packed with essential vitamins and minerals, supporting overall health and wellness.

How should Beans, snap, yellow be stored?

Beans, snap, yellow should be stored in the refrigerator in a perforated plastic bag to maintain their freshness and can last for about 5-7 days.

What are the benefits of eating Beans, snap, yellow?

Eating Beans, snap, yellow offers numerous benefits including improved digestion due to high fiber, support for heart health, and a boost to the immune system from vitamins and minerals.

How much Beans, snap, yellow can I eat per day?

A recommended serving size is about 150 grams, which can be enjoyed 2-3 times a week as part of a balanced diet.

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