Cratox AI
Reviewed by Cratox Nutrition Team · Updated February 5, 2026
chicken and vegetables au
🍱

Chicken and vegetables au gratin with rice, diet frozen entree

🔥 120 Calories
💪 10.7g Protein
⚡ 7.2g Carbohydrates
🥑 5.4g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Prepared Meals
Chicken and vegetables au gratin with rice, diet frozen entree
Energy density
Moderate
120 kcal per 100g
Macro energy profile
Balanced
36% Protein · 24% Carbohydrates · 40% Fat
Glycemic profile
Low GI
GI 30 · GL 6
Notable signals
Low in sugarUSDA data

Nutritional Information

120
kcal/100g
Protein
10.7g
Carbohydrates
7.2g
Fat
5.4g
Glycemic Index:
30

About Chicken and vegetables au gratin with rice, diet frozen entree

Chicken and vegetables au gratin with rice is a delightful frozen entree that combines tender chicken pieces with a medley of vegetables, all enveloped in a creamy cheese sauce and served over a bed of fluffy rice. This dish is particularly popular in Western cuisine, where convenience meets comfort food. The au gratin style, characterized by a golden, bubbly cheese topping, adds a satisfying crunch to the dish, making it a favorite for busy individuals seeking a quick yet hearty meal option. Nutritionally, this entree is a balanced choice, providing a good source of protein (10.70g per 100g) while being relatively low in calories (120 cal per 100g). The inclusion of vegetables contributes essential vitamins and minerals, while the rice offers carbohydrates for energy. This dish can be enjoyed as part of a healthy diet, particularly for those looking for a convenient meal without compromising on nutrition.

Health Benefits

Supports muscle recovery and growth due to high protein content.
Low in calories, making it suitable for weight management.
Contains essential vitamins and minerals from vegetables.
Rich in B vitamins, promoting energy metabolism.
Offers a balanced macronutrient profile, including healthy fats.
Convenient and quick meal option for busy lifestyles.
May aid in maintaining heart health due to low saturated fat.
Provides dietary fiber, supporting digestive health.
Helps maintain steady energy levels thanks to complex carbohydrates.
Suitable for various meal occasions, including lunch or dinner.

Recommended Food Pairings

🥗
Serve with a side salad for added fiber and nutrients.
🥗
Pair with whole grain bread to increase fiber intake.
🥗
Complement with a glass of low-fat milk for calcium and vitamin D.
🥗
Add avocado slices for healthy fats and creaminess.
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Enjoy with steamed broccoli to enhance vitamins and minerals.

How to Consume

Serving size
Recommended serving is 250g (about 1.5 cups).
Frequency
Recommended frequency is 2-3 times per week.
  • •Heat in the microwave for 5-7 minutes for quick preparation.
  • •Bake in the oven at 350°F (175°C) for a crispy top.
  • •Pair with a protein shake post-workout for enhanced recovery.
  • •Use as a filling for wraps or burritos to diversify meals.
  • •Add fresh herbs before serving to enhance flavor.

Selection & Storage

How to choose:

  • ✓Look for packages with clear expiration dates.
  • ✓Choose products with minimal preservatives and additives.
  • ✓Select items that are frozen solid to ensure freshness.
  • ✓Inspect for any signs of freezer burn or damage.
Storage
Store in a freezer at or below 0°F (-18°C) in a dry place.
Shelf life
Can be stored for up to 3 months frozen.

Warnings & Contraindications

  • ⚠️Not suitable for individuals with lactose intolerance or dairy allergies.
  • ⚠️Contains chicken, which may be a concern for vegetarians or vegans.
  • ⚠️People with specific dietary restrictions should check ingredient labels.
  • ⚠️Avoid excessive consumption due to potential high sodium levels.
  • ⚠️Ensure proper cooking temperature to avoid foodborne illnesses.
  • ⚠️Do not refreeze once thawed to maintain food safety.

Frequently Asked Questions

How many calories does Chicken and vegetables au gratin with rice, diet frozen entree have?

This entree contains approximately 120 calories per 100 grams, making it a low-calorie meal option suitable for those monitoring their energy intake.

Is Chicken and vegetables au gratin with rice, diet frozen entree healthy?

Yes, it can be considered healthy due to its balanced macronutrient profile, providing protein, fiber, and essential vitamins while being relatively low in calories and fat.

How should Chicken and vegetables au gratin with rice, diet frozen entree be stored?

Store the entree in the freezer at or below 0°F (-18°C). Ensure it is kept in a sealed container or original packaging to prevent freezer burn.

What are the benefits of eating Chicken and vegetables au gratin with rice, diet frozen entree?

This meal provides a convenient source of protein, essential vitamins, and minerals, supports muscle recovery, and is low in calories, making it a suitable choice for balanced meals.

How much Chicken and vegetables au gratin with rice, diet frozen entree can I eat per day?

It is recommended to consume one serving of approximately 250 grams 2-3 times a week as part of a balanced diet.

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