| Nutrient (per 100 g) | Chicken and vegetables au gratin with rice, diet frozen entree | Chicken or turkey tetrazzini |
|---|---|---|
| Calories | 120 kcal | 119 kcal |
| Protein | 10.7 g | 12 g |
| Carbohydrates | 7.2 g | 7 g |
| Fat | 5.4 g | 4.8 g |
| Fibre | 0.8 g | 0.5 g |
| Sugar | 0.9 g | 0.2 g |
| Sodium | 499 mg | 386 mg |
All values per 100 g. Source: USDA FoodData Central.
Chicken and vegetables au gratin with rice, diet frozen entree provides 120 kcal per 100 g, with 10.7 g of protein, 7.2 g of carbohydrates and 5.4 g of fat. 1 entree of Chicken and vegetables au gratin with rice, diet frozen entree (258 g) provides about 310 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 120 kcal |
| Protein | 10.7 g |
| Carbohydrates | 7.2 g |
| Fat | 5.4 g |
| Fiber | 0.8 g |
| Sugar | 0.9 g |
| Sodium | 499 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 entree | 258 g | 310 kcal |
| 100 g | 100 g | 120 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Chicken and vegetables au gratin with rice is a delightful frozen entree that combines tender chicken pieces with a medley of vegetables, all enveloped in a creamy cheese sauce and served over a bed of fluffy rice. This dish is particularly popular in Western cuisine, where convenience meets comfort food. The au gratin style, characterized by a golden, bubbly cheese topping, adds a satisfying crunch to the dish, making it a favorite for busy individuals seeking a quick yet hearty meal option. Nutritionally, this entree is a balanced choice, providing a good source of protein (10.70g per 100g) while being relatively low in calories (120 cal per 100g). The inclusion of vegetables contributes essential vitamins and minerals, while the rice offers carbohydrates for energy. This dish can be enjoyed as part of a healthy diet, particularly for those looking for a convenient meal without compromising on nutrition.
This entree contains approximately 120 calories per 100 grams, making it a low-calorie meal option suitable for those monitoring their energy intake.
Yes, it can be considered healthy due to its balanced macronutrient profile, providing protein, fiber, and essential vitamins while being relatively low in calories and fat.
Store the entree in the freezer at or below 0°F (-18°C). Ensure it is kept in a sealed container or original packaging to prevent freezer burn.
This meal provides a convenient source of protein, essential vitamins, and minerals, supports muscle recovery, and is low in calories, making it a suitable choice for balanced meals.
It is recommended to consume one serving of approximately 250 grams 2-3 times a week as part of a balanced diet.
1 entree of Chicken and vegetables au gratin with rice, diet frozen entree (258 g) has about 310 kcal — 27.6 g protein, 18.6 g carbohydrates and 13.9 g fat (calculated from the USDA values per 100 g).