| Nutrient (per 100 g) | Tuna salad, made with creamy dressing | Egg salad, made with light Italian dressing |
|---|---|---|
| Calories | 148 kcal | 143 kcal |
| Protein | 10 g | 10 g |
| Carbohydrates | 4 g | 3 g |
| Fat | 10.3 g | 9.7 g |
| Fibre | 0.4 g | 0 g |
| Sugar | 3 g | 2.8 g |
| Sodium | 460 mg | 437 mg |
All values per 100 g. Source: USDA FoodData Central.
Tuna salad, made with creamy dressing provides 148 kcal per 100 g, with 10 g of protein, 4 g of carbohydrates and 10.3 g of fat. 1 cup of Tuna salad, made with creamy dressing (238 g) provides about 352 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 148 kcal |
| Protein | 10 g |
| Carbohydrates | 4 g |
| Fat | 10.3 g |
| Fiber | 0.4 g |
| Sugar | 3 g |
| Sodium | 460 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 238 g | 352 kcal |
| 100 g | 100 g | 148 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Tuna salad made with creamy dressing is a delightful dish that combines the rich flavors of tuna with a smooth, savory dressing. Originating as a staple in many Mediterranean diets, this salad offers a convenient and tasty way to enjoy the benefits of fish. The creamy dressing enhances the flavor profile while adding a satisfying texture, making it a popular choice for lunches and picnics across various cultures. Nutritionally, tuna salad is a powerhouse, providing a good balance of macronutrients with approximately 148 calories per 100 grams. It is high in protein, making it an excellent choice for muscle repair and growth. The dish also contains healthy fats, while being relatively low in carbohydrates. Additionally, it is a source of essential vitamins and minerals such as Vitamin B12 and Iron, contributing to a well-rounded diet. Its versatility allows it to be paired with various foods, enhancing both flavor and nutritional value.
Tuna salad made with creamy dressing contains approximately 148 calories per 100 grams. This makes it a relatively low-calorie option suitable for those looking to maintain or lose weight while still enjoying a flavorful dish.
Yes, tuna salad with creamy dressing can be a healthy choice. It is rich in protein and contains essential nutrients like Vitamin B12 and Iron. However, it is important to monitor the ingredients of the dressing, as some may add unnecessary calories or unhealthy fats.
Tuna salad should be stored in an airtight container in the refrigerator. It is best consumed within 3-5 days to ensure freshness. If you need to store it for longer, consider freezing it, which can extend its shelf life up to 3 months.
Eating tuna salad provides several benefits including a high protein content, which is essential for muscle repair, and is rich in Omega-3 fatty acids that support heart health. Additionally, it is a source of important vitamins and minerals necessary for overall health.
A recommended serving size is about 150 grams, which can be consumed 2-3 times per week as part of a balanced diet. Adjustments may be made based on individual nutritional needs and dietary goals.
1 cup of Tuna salad, made with creamy dressing (238 g) has about 352 kcal — 23.8 g protein, 9.5 g carbohydrates and 24.5 g fat (calculated from the USDA values per 100 g).