| Nutrient (per 100 g) | Beef stroganoff | Pork and onions with soy-based sauce |
|---|---|---|
| Calories | 150 kcal | 149 kcal |
| Protein | 10.1 g | 11.1 g |
| Carbohydrates | 6.2 g | 5.4 g |
| Fat | 9.3 g | 9.1 g |
| Fibre | 0.7 g | 0.8 g |
| Sugar | 1.4 g | 2.2 g |
| Sodium | 458 mg | 245 mg |
All values per 100 g. Source: USDA FoodData Central.
Beef stroganoff provides 150 kcal per 100 g, with 10.1 g of protein, 6.2 g of carbohydrates and 9.3 g of fat. 1 cup of Beef stroganoff (256 g) provides about 384 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 150 kcal |
| Protein | 10.1 g |
| Carbohydrates | 6.2 g |
| Fat | 9.3 g |
| Fiber | 0.7 g |
| Sugar | 1.4 g |
| Sodium | 458 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 256 g | 384 kcal |
| 100 g | 100 g | 150 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Beef stroganoff is a classic Russian dish that features tender strips of beef sautéed with onions and mushrooms, traditionally served in a creamy sauce over egg noodles or rice. Originating in the 19th century, it has become a popular comfort food around the world, with various adaptations reflecting local tastes and ingredients. The rich flavors and hearty texture make it a favorite during colder months and festive gatherings. Nutritionally, beef stroganoff is a balanced meal option, particularly when made with lean cuts of beef. It typically provides a good source of protein, essential for muscle repair and growth, along with fats that can be beneficial in moderation. With a moderate carbohydrate content, it is suitable for energy while being rich in vitamins such as B12 and minerals like iron, supporting various bodily functions. This dish can be enjoyed as part of a healthy diet when consumed in appropriate portions, making it versatile for both everyday meals and special occasions.
Beef stroganoff contains approximately 150 calories per 100 grams, making it a moderate-calorie meal option that can fit into various dietary plans.
When made with lean beef and balanced ingredients, beef stroganoff can be a healthy choice. It provides protein, essential vitamins, and minerals, though moderation is key due to its fat content.
Beef stroganoff should be stored in an airtight container in the refrigerator for up to 3-4 days. It can also be frozen for up to 3 months for longer storage.
Beef stroganoff offers several benefits, including high protein content for muscle repair, essential vitamins like B12 for nerve function, and the comfort of a hearty meal, which can boost mood.
A serving size of 150 grams is recommended, and it can be enjoyed 1-2 times a week as part of a balanced diet, depending on individual dietary needs and activity levels.
1 cup of Beef stroganoff (256 g) has about 384 kcal — 25.9 g protein, 15.9 g carbohydrates and 23.8 g fat (calculated from the USDA values per 100 g).
