| Nutrient (per 100 g) | Pork and onions with soy-based sauce | Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes |
|---|---|---|
| Calories | 149 kcal | 145 kcal |
| Protein | 11.1 g | 11 g |
| Carbohydrates | 5.4 g | 4.7 g |
| Fat | 9.1 g | 9 g |
| Fibre | 0.8 g | 1.2 g |
| Sugar | 2.2 g | 1.5 g |
| Sodium | 245 mg | 255 mg |
All values per 100 g. Source: USDA FoodData Central.
Pork and onions with soy-based sauce provides 149 kcal per 100 g, with 11.1 g of protein, 5.4 g of carbohydrates and 9.1 g of fat. 1 cup of Pork and onions with soy-based sauce (256 g) provides about 381 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 149 kcal |
| Protein | 11.1 g |
| Carbohydrates | 5.4 g |
| Fat | 9.1 g |
| Fiber | 0.8 g |
| Sugar | 2.2 g |
| Sodium | 245 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 256 g | 381 kcal |
| 100 g | 100 g | 149 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Pork and onions with soy-based sauce is a savory dish that highlights the rich flavors of tender pork combined with the sweetness of sautéed onions, all brought together with a tangy soy-based sauce. Originating from various Asian cuisines, this dish is popular for its umami flavor profile and versatility, making it a staple in both home cooking and restaurant menus. The combination of ingredients provides a delightful balance of taste and texture, appealing to many palates worldwide. Nutritionally, this dish is a good source of protein, with approximately 11.10g per 100g serving, making it beneficial for muscle building and repair. It also contains essential vitamins and minerals, including iron and vitamin B12, which support energy metabolism and nerve function. With a moderate calorie count of 149 calories per 100g, it can fit well within a balanced diet. Additionally, its low carbohydrate content makes it suitable for low-carb dietary preferences.
Pork and onions with soy-based sauce contains approximately 149 calories per 100g serving, making it a moderate option for those monitoring their caloric intake.
Yes, this dish is considered healthy due to its high protein content, essential vitamins, and minerals. It supports muscle growth and overall health when consumed in moderation.
Store the dish in an airtight container in the refrigerator for up to 3-5 days. For longer storage, it can be frozen for up to 3 months.
Consuming this dish provides protein for muscle repair, essential vitamins like B12 for energy metabolism, and iron for oxygen transport, contributing to overall health.
It is recommended to consume around 150g per serving, 2-3 times a week, as part of a balanced diet.
1 cup of Pork and onions with soy-based sauce (256 g) has about 381 kcal — 28.4 g protein, 13.8 g carbohydrates and 23.3 g fat (calculated from the USDA values per 100 g).