| Nutrient (per 100 g) | Biscuit with gravy | Tuna salad sandwich on white, with cheese |
|---|---|---|
| Calories | 224 kcal | 233 kcal |
| Protein | 6.2 g | 11 g |
| Carbohydrates | 17 g | 16.9 g |
| Fat | 14.7 g | 13.5 g |
| Fibre | 0.8 g | 0.9 g |
| Sugar | 3.9 g | 3.1 g |
| Sodium | 451 mg | 489 mg |
All values per 100 g. Source: USDA FoodData Central.
Biscuit with gravy provides 224 kcal per 100 g, with 6.2 g of protein, 17 g of carbohydrates and 14.7 g of fat. 1 biscuit with gravy of Biscuit with gravy (220 g) provides about 493 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 224 kcal |
| Protein | 6.2 g |
| Carbohydrates | 17 g |
| Fat | 14.7 g |
| Fiber | 0.8 g |
| Sugar | 3.9 g |
| Sodium | 451 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 biscuit with gravy | 220 g | 493 kcal |
| 100 g | 100 g | 224 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Biscuit with gravy is a classic comfort food originating from Southern American cuisine, often enjoyed as a hearty breakfast or brunch item. The dish consists of soft, flaky biscuits smothered in a rich, savory gravy made typically from sausage drippings, flour, and milk. Its popularity has spread beyond the South, becoming a beloved dish in many households and restaurants across the United States. The combination of textures and flavors creates an indulgent meal that resonates with many food lovers.
Nutritionally, biscuit with gravy provides a unique balance of macronutrients, offering a moderate amount of carbohydrates, fats, and protein. With approximately 224 calories per 100g serving, it can be a satisfying option for those seeking energy. However, it is essential to consume it in moderation due to its higher fat content, particularly saturated fats. The dish also offers some essential nutrients, making it a versatile choice for various meals throughout the day.
Biscuit with gravy contains approximately 224 calories per 100g serving. This caloric density makes it a filling option, but it should be consumed in moderation to balance with overall dietary needs.
While biscuit with gravy can provide energy and some nutrients, it is high in calories and fat. Enjoying it occasionally as part of a balanced diet is ideal, but it’s important to pair it with healthier sides to enhance overall nutrition.
Biscuit with gravy should be stored in an airtight container. It can be kept in the refrigerator for 3-5 days or frozen for up to 3 months. Reheat thoroughly before consuming.
Benefits include its ability to provide a satisfying meal option, a source of protein for muscle repair, and the comfort it brings as a traditional dish. It can be enjoyed in moderation as part of a diverse diet.
It is recommended to consume biscuit with gravy 1-2 times a week as part of a balanced diet. A serving size of around 150g should be sufficient to enjoy its flavors without overindulging.
1 biscuit with gravy of Biscuit with gravy (220 g) has about 493 kcal — 13.6 g protein, 37.4 g carbohydrates and 32.3 g fat (calculated from the USDA values per 100 g).
