Cratox AI
Reviewed by Cratox Nutrition Team · Updated January 12, 2026
biscuit with gravy
🍱

Biscuit with gravy

🔥 224 Calories
💪 6.2g Protein
⚡ 17g Carbohydrates
🥑 14.7g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Prepared Meals
Biscuit with gravy
Energy density
Dense
224 kcal per 100g
Macro energy profile
Fat-led
11% Protein · 30% Carbohydrates · 59% Fat
Glycemic profile
Low GI
GI 55 · GL 10
Notable signals
Low in sugarUSDA data

Nutritional Information

224
kcal/100g
Protein
6.2g
Carbohydrates
17g
Fat
14.7g
Glycemic Index:
55

About Biscuit with gravy

Biscuit with gravy is a classic comfort food originating from Southern American cuisine, often enjoyed as a hearty breakfast or brunch item. The dish consists of soft, flaky biscuits smothered in a rich, savory gravy made typically from sausage drippings, flour, and milk. Its popularity has spread beyond the South, becoming a beloved dish in many households and restaurants across the United States. The combination of textures and flavors creates an indulgent meal that resonates with many food lovers.

Nutritionally, biscuit with gravy provides a unique balance of macronutrients, offering a moderate amount of carbohydrates, fats, and protein. With approximately 224 calories per 100g serving, it can be a satisfying option for those seeking energy. However, it is essential to consume it in moderation due to its higher fat content, particularly saturated fats. The dish also offers some essential nutrients, making it a versatile choice for various meals throughout the day.

Health Benefits

Provides a comforting and satisfying meal option.
Rich in calories, making it suitable for energy replenishment.
Contains protein which aids in muscle repair and growth.
Versatile dish that can be enjoyed for breakfast, lunch, or dinner.
Can be a source of calcium from milk used in gravy.
Offers a satisfying flavor profile that can curb appetite.
Can be customized with various add-ins like vegetables or meats.
Pairs well with fruits and salads for a balanced meal.
May improve mood due to its comforting nature.
Easy to prepare and can be made in large batches.

Recommended Food Pairings

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Scrambled eggs - enhances protein intake for breakfast.
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Fresh fruit salad - adds vitamins and fiber to balance the meal.
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Sautéed greens - provides a nutrient-rich side to improve overall health.
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Bacon or sausage - increases protein and adds savory flavor.
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Hot sauce - adds spice and flavor, enhancing the overall experience.

How to Consume

Serving size
Recommended serving is 150g, approximately 1 biscuit with gravy.
Frequency
Recommended frequency is 1-2 times a week.
  • •Serve warm for the best texture and flavor.
  • •Pair with a side of fruit or vegetables to enhance nutrition.
  • •Consider using whole grain biscuits for added fiber.
  • •Experiment with different gravies like mushroom for variety.
  • •Use low-fat milk to prepare gravy for a lighter version.

Selection & Storage

How to choose:

  • ✓Select biscuits that are golden brown and flaky.
  • ✓Choose gravy that is thick and creamy without separation.
  • ✓Look for products with minimal preservatives for better quality.
  • ✓Check for freshness dates to ensure optimal taste and safety.
Storage
Store in an airtight container in a cool, dry place or refrigerate.
Shelf life
Can be refrigerated for 3-5 days or frozen for up to 3 months.

Warnings & Contraindications

  • ⚠️Individuals with gluten intolerance should avoid biscuits.
  • ⚠️Those with dairy allergies may need to skip the gravy.
  • ⚠️High cholesterol individuals should limit intake due to fat content.
  • ⚠️Not suitable for strict low-carb diets.
  • ⚠️Excessive consumption may lead to weight gain due to high caloric content.
  • ⚠️High fat content can exacerbate certain health conditions if consumed in large quantities.

Frequently Asked Questions

How many calories does Biscuit with gravy have?

Biscuit with gravy contains approximately 224 calories per 100g serving. This caloric density makes it a filling option, but it should be consumed in moderation to balance with overall dietary needs.

Is Biscuit with gravy healthy?

While biscuit with gravy can provide energy and some nutrients, it is high in calories and fat. Enjoying it occasionally as part of a balanced diet is ideal, but it’s important to pair it with healthier sides to enhance overall nutrition.

How should Biscuit with gravy be stored?

Biscuit with gravy should be stored in an airtight container. It can be kept in the refrigerator for 3-5 days or frozen for up to 3 months. Reheat thoroughly before consuming.

What are the benefits of eating Biscuit with gravy?

Benefits include its ability to provide a satisfying meal option, a source of protein for muscle repair, and the comfort it brings as a traditional dish. It can be enjoyed in moderation as part of a diverse diet.

How much Biscuit with gravy can I eat per day?

It is recommended to consume biscuit with gravy 1-2 times a week as part of a balanced diet. A serving size of around 150g should be sufficient to enjoy its flavors without overindulging.

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