Cratox AI
Reviewed by Cratox Nutrition Team · Updated January 20, 2026
dressing with chicken or
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Dressing with chicken or turkey and vegetables

🔥 217 Calories
💪 8.2g Protein
⚡ 21g Carbohydrates
🥑 11.2g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Prepared Meals
Dressing with chicken or turkey and vegetables
Energy density
Moderate
217 kcal per 100g
Macro energy profile
Balanced
15% Protein · 39% Carbohydrates · 46% Fat
Glycemic profile
Low GI
GI 20 · GL 4
Notable signals
Low in sugarUSDA data

Nutritional Information

217
kcal/100g
Protein
8.2g
Carbohydrates
21g
Fat
11.2g
Glycemic Index:
20

About Dressing with chicken or turkey and vegetables

Dressing with chicken or turkey and vegetables is a flavorful combination that offers a nutritious option for salads and main dishes. Originating from various culinary traditions, this dressing is often made with lean meats like chicken or turkey, combined with a variety of fresh vegetables, providing a balance of flavors and textures. It is commonly used in restaurants and homes alike, catering to those looking for healthy meal enhancements.

Nutritionally, this dressing is rich in protein, which is essential for muscle building and repair. With 217 calories per 100g, it contains a balanced ratio of macronutrients: 8.20g of protein, 21.00g of carbohydrates, and 11.20g of fats. Its vegetable content contributes dietary fiber and vital micronutrients, making it a versatile addition to a balanced diet. This dressing is suitable for various occasions, from casual meals to formal gatherings, enhancing both taste and nutrition.

Health Benefits

Supports muscle growth and repair due to high protein content.
Provides essential vitamins and minerals from vegetables.
Aids in weight management with low calorie density.
Enhances satiety, reducing the likelihood of overeating.
Contributes to heart health with lean protein sources and low saturated fat.
Supports immune function through vitamins found in vegetables.
Promotes digestive health due to dietary fiber content.
Can be a part of a balanced diet for various dietary preferences.
Offers versatility in meal preparation, suitable for salads and main dishes.
May improve overall nutrient intake when included in a balanced diet.

Recommended Food Pairings

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Quinoa - offers a complete protein source and adds texture.
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Spinach - complements the dressing with iron and vitamins.
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Brown rice - pairs well for a filling meal with healthy carbs.
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Avocado - adds healthy fats and creaminess to the dish.
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Whole grain bread - great for making sandwiches or wraps.

How to Consume

Serving size
150g, approximately 1 medium cup
Frequency
2-3 times per week
  • •Use as a salad dressing to enhance flavor and nutrition.
  • •Combine with whole grains for a balanced meal.
  • •Serve as a dip for fresh vegetables for a healthy snack.
  • •Incorporate into grain bowls for added protein.
  • •Use in wraps or sandwiches for a nutritious lunch option.

Selection & Storage

How to choose:

  • ✓Look for fresh, vibrant vegetables in the dressing for the best taste.
  • ✓Choose dressings with clear labels indicating low preservatives.
  • ✓Select options that list lean meats like chicken or turkey as primary ingredients.
  • ✓Check for the expiration date to ensure freshness.
Storage
Store in a cool, dry place, ideally refrigerated after opening.
Shelf life
5-7 days refrigerated, 3 months frozen

Warnings & Contraindications

  • ⚠️Individuals with poultry allergies should avoid dressing containing chicken or turkey.
  • ⚠️Those on a low-sodium diet may need to monitor their intake due to sodium content.
  • ⚠️Excessive consumption may lead to high calorie intake.
  • ⚠️Be cautious of cross-contamination if allergic to certain ingredients.

Frequently Asked Questions

How many calories does Dressing with chicken or turkey and vegetables have?

Dressing with chicken or turkey and vegetables contains approximately 217 calories per 100g, making it a moderate calorie option for enhancing your meals.

Is Dressing with chicken or turkey and vegetables healthy?

Yes, this dressing is healthy as it is rich in lean protein, essential vitamins, and minerals, making it a nutritious addition to salads and other dishes.

How should Dressing with chicken or turkey and vegetables be stored?

Store the dressing in a cool, dry place. After opening, it is best kept refrigerated and consumed within 5-7 days for optimal freshness.

What are the benefits of eating Dressing with chicken or turkey and vegetables?

Eating this dressing provides essential nutrients, supports muscle repair, and can enhance overall meal satisfaction while contributing to a balanced diet.

How much Dressing with chicken or turkey and vegetables can I eat per day?

A recommended serving size is about 150g, which can be enjoyed 2-3 times per week as part of a balanced diet.

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