| Nutrient (per 100 g) | Dressing with chicken or turkey and vegetables | Macaroni or pasta salad with chicken |
|---|---|---|
| Calories | 217 kcal | 213 kcal |
| Protein | 8.2 g | 7.8 g |
| Carbohydrates | 21 g | 20.9 g |
| Fat | 11.2 g | 10.8 g |
| Fibre | 1.4 g | 1.2 g |
| Sugar | 2.7 g | 1.6 g |
| Sodium | 509 mg | 225 mg |
All values per 100 g. Source: USDA FoodData Central.
Dressing with chicken or turkey and vegetables provides 217 kcal per 100 g, with 8.2 g of protein, 21 g of carbohydrates and 11.2 g of fat. 1 cup of Dressing with chicken or turkey and vegetables (161 g) provides about 349 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 217 kcal |
| Protein | 8.2 g |
| Carbohydrates | 21 g |
| Fat | 11.2 g |
| Fiber | 1.4 g |
| Sugar | 2.7 g |
| Sodium | 509 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 161 g | 349 kcal |
| 100 g | 100 g | 217 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Dressing with chicken or turkey and vegetables is a flavorful combination that offers a nutritious option for salads and main dishes. Originating from various culinary traditions, this dressing is often made with lean meats like chicken or turkey, combined with a variety of fresh vegetables, providing a balance of flavors and textures. It is commonly used in restaurants and homes alike, catering to those looking for healthy meal enhancements.
Nutritionally, this dressing is rich in protein, which is essential for muscle building and repair. With 217 calories per 100g, it contains a balanced ratio of macronutrients: 8.20g of protein, 21.00g of carbohydrates, and 11.20g of fats. Its vegetable content contributes dietary fiber and vital micronutrients, making it a versatile addition to a balanced diet. This dressing is suitable for various occasions, from casual meals to formal gatherings, enhancing both taste and nutrition.
Dressing with chicken or turkey and vegetables contains approximately 217 calories per 100g, making it a moderate calorie option for enhancing your meals.
Yes, this dressing is healthy as it is rich in lean protein, essential vitamins, and minerals, making it a nutritious addition to salads and other dishes.
Store the dressing in a cool, dry place. After opening, it is best kept refrigerated and consumed within 5-7 days for optimal freshness.
Eating this dressing provides essential nutrients, supports muscle repair, and can enhance overall meal satisfaction while contributing to a balanced diet.
A recommended serving size is about 150g, which can be enjoyed 2-3 times per week as part of a balanced diet.
1 cup of Dressing with chicken or turkey and vegetables (161 g) has about 349 kcal — 13.2 g protein, 33.8 g carbohydrates and 18 g fat (calculated from the USDA values per 100 g).