| Nutrient (per 100 g) | Beef Pot Pie, frozen entree, prepared | Dressing with chicken or turkey and vegetables |
|---|---|---|
| Calories | 220 kcal | 217 kcal |
| Protein | 7.3 g | 8.2 g |
| Carbohydrates | 22.1 g | 21 g |
| Fat | 11.4 g | 11.2 g |
| Fibre | 0.8 g | 1.4 g |
| Sugar | 0 g | 2.7 g |
| Sodium | 365 mg | 509 mg |
All values per 100 g. Source: USDA FoodData Central.
Beef Pot Pie, frozen entree, prepared provides 220 kcal per 100 g, with 7.3 g of protein, 22.1 g of carbohydrates and 11.4 g of fat. 1 pie of Beef Pot Pie, frozen entree, prepared (268 g) provides about 590 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 220 kcal |
| Protein | 7.3 g |
| Carbohydrates | 22.1 g |
| Fat | 11.4 g |
| Fiber | 0.8 g |
| Sodium | 365 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 pie | 268 g | 590 kcal |
| 100 g | 100 g | 220 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Beef Pot Pie is a classic comfort food that originated in the United Kingdom, traditionally consisting of a flaky pastry crust filled with tender beef and a savory mixture of vegetables and gravy. This frozen entree version provides the convenience of a ready-to-eat meal, making it a popular choice for busy individuals and families looking for a hearty option. The comforting aroma and delicious flavors make it a favorite during colder months or as a satisfying dinner any time of the year. Nutritionally, Beef Pot Pie offers a balanced meal with 220 calories per 100g, providing a moderate amount of protein (7.30g), carbohydrates (22.10g), and fat (11.40g). It is particularly rich in essential nutrients such as iron and vitamin B12, supporting energy levels and overall health. This dish can be enjoyed as a main course, paired with a side salad or steamed vegetables to enhance its nutritional profile and create a well-rounded meal.
Beef Pot Pie, frozen entree, prepared contains 220 calories per 100 grams. This caloric content makes it a moderate meal option, particularly suitable for a hearty lunch or dinner.
While Beef Pot Pie provides protein, iron, and vitamin B12, it should be consumed in moderation due to its fat and sodium content. When paired with a side of vegetables, it can be part of a balanced diet.
Store Beef Pot Pie in the freezer at 0°F (-18°C) or lower to maintain quality. Once cooked, leftovers should be refrigerated and consumed within 3-5 days.
Beef Pot Pie offers a good source of protein and essential nutrients like iron and vitamin B12, making it beneficial for muscle repair and energy production. It's also a comforting meal choice.
It is recommended to limit intake to 1-2 servings per week, depending on your overall dietary needs and caloric goals, ensuring a balanced diet.
1 pie of Beef Pot Pie, frozen entree, prepared (268 g) has about 590 kcal — 19.6 g protein, 59.2 g carbohydrates and 30.6 g fat (calculated from the USDA values per 100 g).