A fast summary built from the current nutrition profile per 100g.
Turkey heart is a nutrient-rich organ meat sourced from turkeys, widely consumed across various cuisines for its robust flavor and texture. This delicacy is often overlooked but is traditionally enjoyed in many cultures, particularly during festive occasions or family gatherings. Turkey hearts are typically considered a byproduct of the poultry industry, providing an economical yet nutritious option for those looking to diversify their protein sources.
Nutritionally, turkey hearts are an excellent source of protein, delivering approximately 16.70 grams per 100 grams, along with essential vitamins and minerals such as iron and vitamin B12. They are low in carbohydrates and provide a moderate amount of healthy fats, making them a suitable option for those on high-protein or low-carb diets. Turkey hearts can be incorporated into various dishes, from stews and soups to grilled preparations, offering a unique flavor profile that complements a range of ingredients.
Turkey heart contains approximately 140 calories per 100 grams, making it a low-calorie protein source that can fit well into various dietary plans.
Yes, turkey heart is considered healthy due to its high protein content, low saturated fat, and rich supply of essential nutrients like iron and vitamin B12, supporting overall health.
Turkey hearts should be stored in the refrigerator at temperatures between 0-4°C (32-39°F) and kept in an airtight container to maintain freshness. For longer storage, freezing is recommended.
Eating turkey heart provides numerous benefits, including high-quality protein for muscle growth, essential vitamins like B12 for energy metabolism, and minerals such as iron for oxygen transport in the body.
A recommended portion size is around 150 grams, and it can be consumed 2-3 times per week as part of a balanced diet, depending on individual dietary needs and preferences.
