Cratox AI
Reviewed by Cratox Nutrition Team · Updated August 13, 2026

Turkey, back vs Turkey, ground: nutrition compared

Nutrient (per 100 g)Turkey, backTurkey, ground
Calories203 kcal211 kcal
Protein25.6 g26.9 g
Carbohydrates0 g0 g
Fat11.3 g11.5 g
Sodium557 mg412 mg

All values per 100 g. Source: USDA FoodData Central.

Turkey, back - nutritional information
🥩

Turkey, back

🔥 203 Calories
💪 25.6g Protein
🥑 11.3g Fat

Turkey, back provides 203 kcal per 100 g, with 25.6 g of protein, 0 g of carbohydrates and 11.3 g of fat. 1 back of Turkey, back (525 g) provides about 1066 kcal.

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Meat
Turkey, back
Energy density
Moderate
203 kcal per 100g
Macro energy profile
Balanced
50% Protein · 0% Carbohydrates · 50% Fat
Glycemic profile
No GI data
No GI data
Notable signals
Very high in proteinLow in sugarUSDA data

Nutritional Information

203
kcal/100g
Protein
25.6g
Carbohydrates
0g
Fat
11.3g

Nutritional Information (per 100g)

NutrientAmount per 100 g
Calories203 kcal
Protein25.6 g
Carbohydrates0 g
Fat11.3 g
Sodium557 mg

USDA data · USDA FoodData Central

Calories per portion

PortionWeightCalories
1 back525 g1066 kcal
100 g100 g203 kcal

Portion weights: USDA FoodData Central

Portion calculator

Calories
203 kcal
Protein
25.6 g
Carbohydrates
0 g
Fat
11.3 g
Sodium
557 mg

All values are computed from the per-100 g nutrition data (source: USDA).

About Turkey, back

Turkey back is a flavorful and nutritious cut of meat derived from the rear portion of the turkey. It is commonly used in various dishes across different cuisines, particularly in North America during festive seasons like Thanksgiving. Known for its robust flavor and tender texture, turkey back is often utilized in soups, stews, and roasted preparations, bringing a hearty element to meals. Nutritionally, turkey back is an excellent source of high-quality protein, making it an ideal choice for muscle building and repair. With minimal carbohydrates and relatively low fat content, it fits well into low-carb and high-protein diets. Additionally, it contains essential vitamins and minerals, including B vitamins and iron, contributing to overall health and well-being. Its versatility in cooking makes it a staple in many households, providing a delicious and nutritious option for various recipes.

Health Benefits

Supports muscle growth and repair due to high protein content.
Rich in iron, which is crucial for oxygen transportation in the blood.
Contains Vitamin B12, essential for nerve function and energy production.
Low in carbohydrates, making it suitable for low-carb diets.
May aid in weight management by promoting satiety.
Good source of selenium, which plays a role in metabolism and thyroid function.
Promotes healthy skin and hair due to its nutrient profile.
Contributes to immune system support through its protein content.
Can help maintain healthy cholesterol levels when consumed in moderation.
Aids in recovery after exercise due to its amino acid profile.

Recommended Food Pairings

🥗
Roasted vegetables - The earthy flavors complement the rich taste of turkey back.
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Quinoa salad - A nutritious side that adds fiber and texture.
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Cranberry sauce - The tartness balances the savory profile of the turkey.
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Garlic mashed potatoes - Creamy potatoes enhance the dish's comfort food appeal.
🥗
Green beans almondine - A fresh and crunchy contrast to the tender meat.

How to Consume

Serving size
100g
Frequency
2-3 times per week
  • •Grill or roast for a flavorful main dish.
  • •Use in soups or stews for added protein and flavor.
  • •Slice and add to salads for a nutritious topping.
  • •Incorporate into wraps or sandwiches for a protein boost.
  • •Prepare with herbs and spices for elevated taste.

Selection & Storage

How to choose:

  • ✓Select turkey back that is firm and free of blemishes.
  • ✓Look for a fresh color that is pale pink without dark spots.
  • ✓Ensure the packaging is intact and has no leaks.
  • ✓Choose products with a recent sell-by date for maximum freshness.
Storage
Store in the refrigerator at temperatures below 40°F (4°C) and keep in an airtight container.
Shelf life
3-4 days refrigerated, 6 months frozen

Warnings & Contraindications

  • ⚠️Individuals with poultry allergies should avoid turkey back.
  • ⚠️Not recommended for those on strict low-protein diets unless advised by a healthcare provider.
  • ⚠️Excessive consumption may lead to increased cholesterol levels.
  • ⚠️Always cook turkey back to an internal temperature of 165°F (74°C) to ensure safety.

Frequently Asked Questions

How many calories does Turkey, back have?

Turkey back contains approximately 203 calories per 100 grams, predominantly from protein and fat, making it a nutritious option for those looking to maintain a balanced diet.

Is Turkey, back healthy?

Yes, turkey back is considered healthy due to its high protein content, low carbohydrate levels, and essential nutrients such as iron and Vitamin B12, which support overall health.

How should Turkey, back be stored?

Turkey back should be stored in the refrigerator at temperatures below 40°F (4°C) and can be kept in an airtight container for 3-4 days. For longer storage, it can be frozen for up to 6 months.

What are the benefits of eating Turkey, back?

Eating turkey back provides numerous benefits including high-quality protein for muscle repair, essential vitamins and minerals for energy and immune support, and low carbohydrate content suitable for various dietary preferences.

How much Turkey, back can I eat per day?

A recommended serving size of turkey back is about 100 grams, and consuming it 2-3 times per week fits well into a balanced diet, catering to protein needs without excessive calorie intake.

How many calories are in 1 back of Turkey, back (525 g)?

1 back of Turkey, back (525 g) has about 1066 kcal — 134.4 g protein, 0 g carbohydrates and 59.3 g fat (calculated from the USDA values per 100 g).

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