| Nutrient (per 100 g) | Turkey, drumstick, cooked | Turkey, drumstick, smoked |
|---|---|---|
| Calories | 206 kcal | 200 kcal |
| Protein | 27.6 g | 27.9 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 9.7 g | 9.8 g |
| Sodium | 399 mg | 996 mg |
All values per 100 g. Source: USDA FoodData Central.
Turkey, drumstick, cooked provides 206 kcal per 100 g, with 27.6 g of protein, 0 g of carbohydrates and 9.7 g of fat. 1 cup of Turkey, drumstick, cooked (135 g) provides about 278 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 206 kcal |
| Protein | 27.6 g |
| Carbohydrates | 0 g |
| Fat | 9.7 g |
| Sodium | 399 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 135 g | 278 kcal |
| 1 small drumstick | 145 g | 299 kcal |
| 1 medium drumstick | 215 g | 443 kcal |
| 1 large drumstick | 290 g | 597 kcal |
| 100 g | 100 g | 206 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Turkey drumsticks are a popular poultry choice, originating from domesticated wild turkeys native to North America. These flavorful cuts are often enjoyed during festive occasions and are a staple in many households due to their rich taste and versatility in cooking methods. They can be roasted, grilled, or slow-cooked, making them a favorite for family gatherings and holiday feasts. Nutritionally, cooked turkey drumsticks are an excellent source of protein, offering 27.6 grams per 100 grams, which is essential for muscle building and repair. They are low in carbohydrates and provide a moderate amount of fat, predominantly healthy unsaturated fats. Additionally, turkey drumsticks are rich in essential vitamins and minerals, such as iron and Vitamin B12, contributing to their status as a nutrient-dense food option that supports overall health.
Turkey drumsticks contain approximately 206 calories per 100 grams, making them a nutrient-dense option for meals.
Yes, turkey drumsticks are healthy due to their high protein content, low carbohydrate levels, and rich array of vitamins and minerals, supporting overall health.
Cooked turkey drumsticks should be stored in the refrigerator in an airtight container, or they can be frozen for longer shelf life.
Eating turkey drumsticks provides high-quality protein, essential vitamins like B12, and minerals such as iron, supporting muscle health, nerve function, and oxygen transport.
A serving of about 150 grams, or one medium drumstick, is recommended 2-3 times per week as part of a balanced diet.
1 cup of Turkey, drumstick, cooked (135 g) has about 278 kcal — 37.3 g protein, 0 g carbohydrates and 13.1 g fat (calculated from the USDA values per 100 g).
1 small drumstick of Turkey, drumstick, cooked (145 g) has about 299 kcal — 40 g protein, 0 g carbohydrates and 14.1 g fat (calculated from the USDA values per 100 g).
1 medium drumstick of Turkey, drumstick, cooked (215 g) has about 443 kcal — 59.3 g protein, 0 g carbohydrates and 20.9 g fat (calculated from the USDA values per 100 g).
