Cratox team note
Smoked turkey drumsticks provide 27.9g of protein and 200 kcal per 100g, making them a high-protein option for post-workout meals. Pair with a side of vegetables or whole grains to balance your meal with fiber and carbohydrates.
A fast summary built from the current nutrition profile per 100g.
Turkey drumsticks, particularly when smoked, are a flavorful and protein-rich meat option. Originating from domesticated turkeys, they have been a staple in various cuisines, particularly in North America during festive occasions. Smoked turkey drumsticks are popular for their rich, savory flavor and tender texture, making them a favorite among meat lovers. The smoking process not only enhances the taste but also preserves the meat, contributing to its depth of flavor.
Nutritionally, smoked turkey drumsticks are an excellent source of protein, offering about 27.90 grams per 100 grams. They are low in carbohydrates, making them suitable for low-carb diets, and contain healthy fats. The meat is rich in vital nutrients, including iron and vitamin B12, which are essential for energy production and maintaining healthy nerve function. Moreover, their low sodium content makes them a heart-healthy choice, balancing taste with nutritional benefits.
Turkey drumstick, smoked, contains approximately 200 calories per 100 grams, making it a moderately caloric option that can fit into various dietary plans when consumed in moderation.
Yes, smoked turkey drumsticks are considered healthy due to their high protein content, low carbohydrate levels, and rich nutrient profile, including essential vitamins and minerals that support overall health.
Smoked turkey drumsticks should be stored in the refrigerator at a temperature between 32°F and 40°F (0°C to 4°C). They can be kept for 3-5 days when properly sealed and can last up to 6 months if frozen.
Eating smoked turkey drumsticks provides various health benefits, including high protein content for muscle maintenance, essential vitamins like B12 for nerve function, and low sodium levels that support heart health.
It's recommended to consume about 150 grams of smoked turkey drumstick, 2-3 times per week, to enjoy its health benefits while maintaining a balanced diet.
