Cratox AI
Reviewed by Cratox Nutrition Team · Updated July 19, 2026
Close-up of crispy fried chicken served in a black basket with fresh lettuce, highlighting food texture.
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Chicken, wing, meat and skin

🔥 168 Calories
💪 18.4g Protein
🥑 10.6g Fat

Chicken, wing, meat and skin provides 168 kcal per 100 g, with 18.4 g of protein, 0 g of carbohydrates and 10.6 g of fat. Typical serving of Chicken, wing, meat and skin (114 g) provides about 192 kcal.

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Meat
Chicken, wing, meat and skin
Energy density
Moderate
168 kcal per 100g
Macro energy profile
Fat-led
44% Protein · 0% Carbohydrates · 56% Fat
Glycemic profile
No GI data
No GI data
Notable signals
Very high in vitamin B3High in proteinHigh in phosphorusLow in sugarLow in sodium

Nutritional Information

168
kcal/100g
Protein
18.4g
Carbohydrates
0g
Fat
10.6g

Nutritional Information (per 100g)

NutrientAmount per 100 g
Calories168 kcal
Protein18.4 g
Carbohydrates0 g
Fat10.6 g
Sodium84.1 mg

USDA data · USDA FoodData Central

Calories per portion

PortionWeightCalories
typical serving114 g192 kcal
100 g100 g168 kcal

Portion weights: USDA FoodData Central

Portion calculator

Calories
168 kcal
Protein
18.4 g
Carbohydrates
0 g
Fat
10.6 g
Sodium
84.1 mg

All values are computed from the per-100 g nutrition data (source: USDA).

About Chicken, wing, meat and skin

Chicken wings, a popular food item enjoyed across various cuisines, are primarily composed of meat and skin. Originating from domesticated chickens, these wings can be prepared in numerous ways, including grilling, frying, and baking. They are often featured in social gatherings, sports events, and as appetizers, showcasing their versatility and appeal.

Nutritionally, chicken wings are a rich source of protein, providing approximately 18.40g per 100g serving. They contain 168 calories, with a significant portion of their energy derived from fat, totaling 10.60g. Chicken wings are low in carbohydrates, making them an excellent choice for those following low-carb diets. They can be enjoyed in various recipes, from spicy buffalo wings to tangy barbecue styles, highlighting their adaptability in culinary uses.

Health Benefits

Supports muscle growth due to high protein content.
Low in carbohydrates, making it suitable for ketogenic diets.
Contains essential amino acids that aid in muscle recovery.
Rich in vitamins and minerals that support overall health.
Promotes satiety, helping with weight management.
Contains healthy fats that can support brain health.
Provides a source of collagen, beneficial for skin and joint health.
Can enhance flavor in dishes without adding significant carbs.
Versatile ingredient in various cuisines and cooking methods.
Quick to prepare, making it a convenient protein source.

Recommended Food Pairings

🥗
Celery sticks - crunchy contrast and low-calorie side.
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Blue cheese dressing - classic flavor complement.
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Carrot sticks - adds a refreshing crunch and vitamins.
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BBQ sauce - enhances taste for grilling enthusiasts.
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Rice - provides a balanced meal with carbs.

How to Consume

Serving size
150g, approximately 5-6 wings.
Frequency
2-3 times per week.
  • •Grill or bake for a healthier cooking method.
  • •Pair with vegetables for a balanced meal.
  • •Use marinades to enhance flavor without excess calories.
  • •Avoid deep frying to minimize unhealthy fat intake.
  • •Serve with whole grain sides for added nutrition.

Selection & Storage

How to choose:

  • ✓Select wings that have a pinkish hue and firm texture.
  • ✓Avoid wings with a strong odor or discolored skin.
  • ✓Check for any signs of freezer burn if buying frozen.
  • ✓Look for packaging that is sealed and intact.
Storage
Store in the refrigerator at 32-40°F (0-4°C) in a sealed container.
Shelf life
3-5 days refrigerated, up to 6 months frozen.

Warnings & Contraindications

  • ⚠️Individuals with poultry allergies should avoid chicken wings.
  • ⚠️Those with specific dietary restrictions may need to limit intake.
  • ⚠️Avoid excessive consumption due to high calorie and fat content.
  • ⚠️Ensure thorough cooking to prevent foodborne illnesses.

Frequently Asked Questions

How many calories does Chicken, wing, meat and skin have?

Chicken wings contain approximately 168 calories per 100g, making them a protein-rich food choice that fits into a variety of diets.

Is Chicken, wing, meat and skin healthy?

Yes, chicken wings can be a healthy part of a balanced diet, especially when prepared using healthier cooking methods. They provide a good source of protein and essential nutrients.

How should Chicken, wing, meat and skin be stored?

Chicken wings should be stored in the refrigerator at temperatures between 32-40°F in a sealed container. For longer storage, they can be frozen for up to 6 months.

What are the benefits of eating Chicken, wing, meat and skin?

Eating chicken wings provides essential proteins, vitamins, and minerals, supporting muscle growth, energy metabolism, and overall health.

How much Chicken, wing, meat and skin can I eat per day?

A recommended serving size is about 150g, consuming chicken wings 2-3 times per week fits well into a balanced diet.

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