Cratox team note
Ground raw chicken contains 143 kcal and 17.4 g of protein per 100 g, making it a lean source of protein. It is ideal for use in dishes like tacos or meatballs, providing a versatile option for high-protein meals.
A fast summary built from the current nutrition profile per 100g.
Ground chicken is a popular protein source derived from chicken meat that has been finely minced. It has its origins in various culinary traditions worldwide, particularly in dishes that require tender, easily digestible meat. Ground chicken offers versatility in cooking and is often used in recipes such as burgers, meatballs, and sauces, providing a lean alternative to other ground meats. Nutritionally, ground chicken is an excellent source of protein, contributing to muscle growth and repair, while being relatively low in carbohydrates and high in healthy fats. It contains essential vitamins and minerals, including B vitamins, iron, and zinc, which are crucial for overall health. With a caloric value of 143 calories per 100g, it fits well into various dietary plans, especially for those looking to maintain or build muscle while minimizing fat intake.
Chicken, ground, raw contains approximately 143 calories per 100 grams, making it a lean protein option that fits well into a balanced diet.
Yes, ground chicken is considered healthy as it is high in protein, low in carbohydrates, and contains essential vitamins and minerals, contributing to a nutritious diet.
Ground chicken should be stored in the refrigerator at temperatures below 40°F (4°C) and consumed within 3-4 days. It can also be frozen for longer storage, up to 6 months.
Eating ground chicken provides numerous benefits, including high protein content for muscle repair, essential vitamins for energy, and low-fat options for weight management.
A recommended serving size is about 150 grams, which can be consumed 2-3 times a week as part of a balanced diet, depending on individual dietary needs.
