| Nutrient (per 100 g) | Turkey, mechanically deboned, from turkey frames | Chicken, feet, boiled |
|---|---|---|
| Calories | 201 kcal | 215 kcal |
| Protein | 13.3 g | 19.4 g |
| Carbohydrates | 0 g | 0.2 g |
| Fat | 16 g | 14.6 g |
| Sodium | 48 mg | 67 mg |
All values per 100 g. Source: USDA FoodData Central.
Turkey, mechanically deboned, from turkey frames provides 201 kcal per 100 g, with 13.3 g of protein, 0 g of carbohydrates and 16 g of fat. 0.5 lb of Turkey, mechanically deboned, from turkey frames (227 g) provides about 456 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 201 kcal |
| Protein | 13.3 g |
| Carbohydrates | 0 g |
| Fat | 16 g |
| Sodium | 48 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 0.5 lb | 227 g | 456 kcal |
| 100 g | 100 g | 201 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Turkey, mechanically deboned, from turkey frames is a processed poultry product made by removing the meat from turkey bones. This method typically utilizes leftover turkey frames, which are the skeletal remains after the primary cuts of meat have been harvested. The process allows for a more efficient use of the entire bird, minimizing waste and providing a source of protein that can be used in various culinary applications. It is particularly popular in processed food products and can be found in items like turkey sausages and deli meats.
Nutritionally, mechanically deboned turkey is a rich source of protein, containing about 13.30g per 100g serving, making it an excellent choice for muscle repair and growth. With minimal carbohydrates, it can fit well into low-carb dietary plans. It is also relatively high in fat, contributing 16.00g per 100g, which should be considered by those monitoring fat intake. Its versatility allows it to be utilized in a range of dishes, from soups to stir-fries, making it a convenient option for busy households.
Turkey, mechanically deboned, from turkey frames contains approximately 201 calories per 100g serving. This calorie count primarily comes from the protein and fat content in the product, making it a relatively energy-dense option.
Yes, Turkey, mechanically deboned, from turkey frames is considered healthy when consumed in moderation. It offers a high protein content, low carbohydrates, and essential vitamins and minerals, making it a nutritious addition to a balanced diet.
Store Turkey, mechanically deboned, in the refrigerator at temperatures between 0-4°C (32-39°F) and consume within 5-7 days. For longer storage, it can be frozen for up to 6 months.
Eating Turkey, mechanically deboned, provides numerous benefits including high protein content for muscle repair, low carbohydrates for weight management, and a rich source of essential nutrients that support overall health.
It is recommended to consume Turkey, mechanically deboned, in moderation, around 150g per serving, 2-3 times a week, depending on your dietary needs and nutritional goals.
0.5 lb of Turkey, mechanically deboned, from turkey frames (227 g) has about 456 kcal — 30.2 g protein, 0 g carbohydrates and 36.3 g fat (calculated from the USDA values per 100 g).
