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Bologna, pork and turkey, lite - nutritional information
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Bologna, pork and turkey, lite

🔥 211 Calories
💪 13.1g Protein
⚡ 3.5g Carbohydrates
🥑 16.1g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Meat
Bologna, pork and turkey, lite
Energy density
Moderate
211 kcal per 100g
Macro energy profile
Fat-led
25% Protein · 7% Carbohydrates · 69% Fat
Glycemic profile
No GI data
No GI data
Notable signals
High in sodiumHigh in proteinLow in sugarUSDA data

Nutritional Information

211
kcal/100g
Protein
13.1g
Carbohydrates
3.5g
Fat
16.1g

About Bologna, pork and turkey, lite

Bologna, pork and turkey, lite is a processed meat product that combines pork and turkey, providing a lower-fat alternative to traditional bologna. Originating as a savory deli meat in Italy, bologna has been adapted across various cultures, becoming a staple in sandwiches and snacks. The lite version is designed for health-conscious consumers seeking to reduce their caloric and fat intake while still enjoying the flavor and convenience of deli meats. Nutritionally, this product offers a balanced profile with 211 calories per 100 grams, featuring 13.10 grams of protein, 3.50 grams of carbohydrates, and 16.10 grams of fat. It is particularly beneficial for those looking to increase their protein intake without excessive calories. Bologna, pork and turkey, lite can be used in a variety of dishes, from sandwiches to salads, making it a versatile option for quick meals and snacks.

Health Benefits

Supports muscle growth and repair due to high protein content.
Low in calories, aiding in weight management.
Provides essential vitamins such as B12 for energy metabolism.
Contains iron, which is vital for oxygen transport in the blood.
A convenient source of protein for on-the-go meals.
Low in sugar, making it suitable for low-carb diets.
Contains a moderate amount of healthy fats necessary for hormone production.
Versatile ingredient that can be incorporated into various recipes.
Rich in selenium, which supports immune function.
May help to maintain satiety and reduce overall calorie intake.

Recommended Food Pairings

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Whole grain bread - adds fiber and nutrients, balancing the meal.
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Leafy greens - provide vitamins and minerals, enhancing the meal's health benefits.
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Avocado - offers healthy fats and creaminess, complementing the flavors.
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Tomato slices - add freshness and acidity, enhancing flavor profiles.
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Cheese - provides calcium and protein, making a satisfying sandwich filling.

How to Consume

Serving size
Recommended serving is 100g, which is approximately 3-4 slices.
Frequency
Recommended frequency is 2-3 times per week.
  • •Pair with whole grain options for a balanced meal.
  • •Incorporate into salads for added protein.
  • •Use in breakfast wraps for a nutritious start to the day.
  • •Enjoy with healthy dips for snacks.
  • •Add to pasta dishes for protein enrichment.

Selection & Storage

How to choose:

  • ✓Look for vacuum-sealed packaging for freshness.
  • ✓Choose products with no added preservatives when possible.
  • ✓Check the expiration date to ensure maximum freshness.
  • ✓Select varieties with lower sodium content for health benefits.
Storage
Store in the refrigerator at 32°F to 40°F (0°C to 4°C) in an airtight container.
Shelf life
Can be stored for up to 7 days refrigerated and 3 months frozen.

Warnings & Contraindications

  • ⚠️Individuals with pork allergies should avoid this product.
  • ⚠️Those on sodium-restricted diets may need to limit intake.
  • ⚠️Not suitable for strict vegetarians or vegans.
  • ⚠️Excessive consumption may lead to increased sodium intake.
  • ⚠️Processed meats should be consumed in moderation as part of a balanced diet.

Frequently Asked Questions

How many calories does Bologna, pork and turkey, lite have?

Bologna, pork and turkey, lite contains approximately 211 calories per 100 grams, making it a relatively low-calorie option for a meat product.

Is Bologna, pork and turkey, lite healthy?

Yes, this product can be considered healthy in moderation due to its high protein content and lower calories compared to traditional bologna, making it suitable for those looking to manage their weight while still enjoying meat.

How should Bologna, pork and turkey, lite be stored?

It should be stored in the refrigerator at temperatures between 32°F to 40°F (0°C to 4°C) in an airtight container. It can also be frozen for up to 3 months.

What are the benefits of eating Bologna, pork and turkey, lite?

The main benefits include high protein content for muscle repair, lower calories for weight management, and essential vitamins like B12 for energy metabolism, making it a convenient and nutritious option.

How much Bologna, pork and turkey, lite can I eat per day?

A recommended portion is about 100 grams, and it is best consumed 2-3 times a week as part of a balanced diet.

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