| Nutrient (per 100 g) | Turkey, nuggets | Pork, loin, boneless |
|---|---|---|
| Calories | 236 kcal | 168 kcal |
| Protein | 22.2 g | 21.1 g |
| Carbohydrates | 17.1 g | 0 g |
| Fat | 8.7 g | 9.5 g |
| Fibre | 1.1 g | 0 g |
| Sugar | 1.5 g | 0 g |
| Sodium | 334 mg | 40.2 mg |
All values per 100 g. Source: USDA FoodData Central.
Turkey, nuggets provides 236 kcal per 100 g, with 22.2 g of protein, 17.1 g of carbohydrates and 8.7 g of fat. 1 cup of Turkey, nuggets (140 g) provides about 330 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 236 kcal |
| Protein | 22.2 g |
| Carbohydrates | 17.1 g |
| Fat | 8.7 g |
| Fiber | 1.1 g |
| Sugar | 1.5 g |
| Sodium | 334 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 140 g | 330 kcal |
| 1 nugget | 20 g | 47 kcal |
| 100 g | 100 g | 236 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Turkey nuggets are a popular food item made from ground or minced turkey meat, often shaped into bite-sized pieces and breaded or battered before cooking. Originating from the need to provide a convenient and tasty way to consume turkey, these nuggets have become a staple in many households, particularly in North America. They are enjoyed for their versatility and can be found in various forms, from frozen pre-packaged options to fresh homemade versions. Nutritionally, turkey nuggets are a good source of protein, making them a valuable addition to a balanced diet. With 22.2 grams of protein per 100 grams, they support muscle building and repair. They also contain essential vitamins and minerals, such as iron and vitamin B12, which are crucial for maintaining energy levels and healthy nerve function. Their relatively low-fat content makes them a healthier alternative to other fried snacks, making them suitable for various dietary preferences.
Turkey nuggets contain 236 calories per 100 grams, making them a relatively low-calorie option for a protein-rich snack or meal.
Yes, turkey nuggets can be a healthy choice as they are high in protein, low in saturated fat, and provide essential nutrients like iron and vitamin B12.
Store turkey nuggets in the refrigerator at or below 4°C (39°F) and consume within 3-4 days after opening. For longer storage, freeze them for up to 6 months.
Eating turkey nuggets provides numerous benefits, including high protein content for muscle repair, essential vitamins and minerals, and low saturated fat, which is beneficial for heart health.
A recommended portion is about 150 grams, which can be consumed 2-3 times a week as part of a balanced diet.
1 cup of Turkey, nuggets (140 g) has about 330 kcal — 31.1 g protein, 23.9 g carbohydrates and 12.2 g fat (calculated from the USDA values per 100 g).
1 nugget of Turkey, nuggets (20 g) has about 47 kcal — 4.4 g protein, 3.4 g carbohydrates and 1.7 g fat (calculated from the USDA values per 100 g).
