A fast summary built from the current nutrition profile per 100g.
Ham, honey, smoked is a flavorful delicacy that combines the rich taste of ham with a hint of sweetness from honey and a characteristic smoky flavor. This type of ham is often produced through a process of curing, smoking, and glazing, which enhances its taste and preserves it. Originating from various culinary traditions, particularly in Europe and North America, this ham is enjoyed in sandwiches, salads, and as part of charcuterie boards.
Nutritionally, Ham, honey, smoked is a protein-rich food, providing approximately 17.90g of protein per 100g serving, making it an excellent choice for muscle repair and growth. It contains 122 calories per 100g, with moderate carbohydrates (7.30g) and healthy fats (2.40g). This versatile ingredient can be used in various dishes, adding flavor and nutrition, while also being a source of essential vitamins and minerals, such as Vitamin B12 and Iron.
Ham, honey, smoked contains approximately 122 calories per 100g serving, making it a relatively low-calorie option for meat.
Yes, Ham, honey, smoked can be part of a healthy diet due to its high protein content and essential nutrients like Vitamin B12 and Iron, provided it is consumed in moderation.
Ham, honey, smoked should be stored in the refrigerator at a temperature between 0-4°C in an airtight container to maintain freshness. It can also be frozen for up to 3 months.
Eating Ham, honey, smoked provides numerous benefits such as supporting muscle growth due to high protein content, supplying essential vitamins and minerals, and enhancing the flavor of meals.
It is recommended to consume Ham, honey, smoked in moderation, ideally 100g per serving, 2-3 times per week, as part of a balanced diet.
