| Nutrient (per 100 g) | Turnover or hot pocket, pizza pocket | Pizza with meat and fruit, thick crust |
|---|---|---|
| Calories | 244 kcal | 245 kcal |
| Protein | 9.7 g | 10.6 g |
| Carbohydrates | 29.7 g | 29.1 g |
| Fat | 9.6 g | 9.5 g |
| Fibre | 1.7 g | 1.9 g |
| Sugar | 4.2 g | 3.7 g |
| Sodium | 466 mg | 556 mg |
All values per 100 g. Source: USDA FoodData Central.
Turnover or hot pocket, pizza pocket provides 244 kcal per 100 g, with 9.7 g of protein, 29.7 g of carbohydrates and 9.6 g of fat. 1 small/individual of Turnover or hot pocket, pizza pocket (35 g) provides about 85 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 244 kcal |
| Protein | 9.7 g |
| Carbohydrates | 29.7 g |
| Fat | 9.6 g |
| Fiber | 1.7 g |
| Sugar | 4.2 g |
| Sodium | 466 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 small/individual | 35 g | 85 kcal |
| 1 regular/large | 130 g | 317 kcal |
| 100 g | 100 g | 244 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Turnover or hot pocket, commonly referred to as a pizza pocket, is a convenient pastry filled with a variety of savory ingredients, primarily cheese, meats, and vegetables. Originating from the concept of portable meals, these handheld snacks have become popular worldwide, especially in fast food and frozen food markets. They are baked or fried, resulting in a crispy outer layer that encases the flavorful filling, making them a favorite for quick lunches or snacks on the go. Nutritionally, a typical pizza pocket contains approximately 244 calories per 100 grams, with a balanced macronutrient profile consisting of 9.7 grams of protein, 29.7 grams of carbohydrates, and 9.6 grams of fat. They can be a quick source of energy and are often enjoyed as a meal or snack option. While they provide essential nutrients, it's important to consume them in moderation to maintain a balanced diet and overall health.
A typical Turnover or hot pocket, pizza pocket contains approximately 244 calories per 100 grams, making it a relatively calorie-dense snack.
While they provide protein and can be part of a balanced diet, moderation is key. Choosing varieties with whole food ingredients can enhance their healthiness.
Store in a cool, dry place if unopened. Once opened, refrigerate and consume within 5-7 days or freeze for up to 3 months.
They offer convenience, a source of protein, and the ability to enjoy a variety of flavors, contributing to a satisfying meal or snack.
It is recommended to enjoy 1-2 pizza pockets per day, depending on your overall dietary needs and activity level.
1 small/individual of Turnover or hot pocket, pizza pocket (35 g) has about 85 kcal — 3.4 g protein, 10.4 g carbohydrates and 3.4 g fat (calculated from the USDA values per 100 g).
1 regular/large of Turnover or hot pocket, pizza pocket (130 g) has about 317 kcal — 12.6 g protein, 38.6 g carbohydrates and 12.5 g fat (calculated from the USDA values per 100 g).