| Nutrient (per 100 g) | White pizza, cheese, with vegetables | School Lunch, pizza, TONY'S Breakfast Pizza Sausage |
|---|---|---|
| Calories | 244 kcal | 240 kcal |
| Protein | 10 g | 10.4 g |
| Carbohydrates | 27.8 g | 27 g |
| Fat | 10.1 g | 10 g |
| Fibre | 1.3 g | 2 g |
| Sugar | 3.2 g | 5.9 g |
| Sodium | 492 mg | 600 mg |
All values per 100 g. Source: USDA FoodData Central.
White pizza, cheese, with vegetables provides 244 kcal per 100 g, with 10 g of protein, 27.8 g of carbohydrates and 10.1 g of fat. 1 piece of White pizza, cheese, with vegetables (155 g) provides about 378 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 244 kcal |
| Protein | 10 g |
| Carbohydrates | 27.8 g |
| Fat | 10.1 g |
| Fiber | 1.3 g |
| Sugar | 3.2 g |
| Sodium | 492 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 piece | 155 g | 378 kcal |
| 1 personal size pizza | 256 g | 625 kcal |
| 1 small pizza | 632 g | 1542 kcal |
| 1 medium pizza | 886 g | 2162 kcal |
| 100 g | 100 g | 244 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
White pizza, cheese, with vegetables is a delightful dish that blends the creamy goodness of cheese with a variety of colorful vegetables, all atop a soft, baked crust. Originating from Italy, this pizza variant showcases the versatility of pizza beyond traditional tomato sauce, appealing to those who appreciate a milder, yet flavorful, taste profile. The inclusion of vegetables not only enhances the visual appeal but also boosts its nutritional value, making it a popular choice for those seeking a satisfying yet healthier meal option. Nutritionally, White pizza provides a balanced combination of macronutrients, with approximately 244 calories per 100 grams. It features a moderate protein content of 10.00g, essential for muscle maintenance and growth, while delivering 27.80g of carbohydrates, primarily from the crust and vegetable toppings. The dish contains 10.10g of fat, including healthy fats from cheese. Rich in vitamins and minerals, this pizza can serve as a wholesome meal option for lunch or dinner, especially when paired with a side salad for added fiber and micronutrients.
White pizza, cheese, with vegetables contains approximately 244 calories per 100 grams. This calorie content varies slightly based on the specific ingredients and preparation methods used, but it generally provides a moderate energy source suitable for a balanced meal.
Yes, White pizza with cheese and vegetables can be a healthy option, especially when made with whole ingredients. It provides essential nutrients such as protein, vitamins, and minerals from the cheese and vegetables, while also offering a moderate amount of carbohydrates for energy. The inclusion of vegetables boosts its fiber content, contributing to digestive health.
To store White pizza, cheese, with vegetables, place it in an airtight container and refrigerate at temperatures between 1-4°C (34-39°F). It is best consumed within 3-5 days of preparation. If you want to keep it longer, consider freezing it, where it can last for 2-3 months without significant loss of quality.
Eating White pizza, cheese, with vegetables offers several benefits, including a balanced intake of macronutrients, essential vitamins, and minerals. It supports muscle growth due to its protein content and provides dietary fiber from the vegetables, aiding in digestion. Additionally, it can be customized with various toppings to suit dietary preferences.
A recommended serving of White pizza, cheese, with vegetables is approximately 150g, which is about 2 slices. Consuming this amount 1-2 times per week can fit well into a balanced diet, but it's important to consider overall dietary goals and activity levels.
1 piece of White pizza, cheese, with vegetables (155 g) has about 378 kcal — 15.5 g protein, 43.1 g carbohydrates and 15.7 g fat (calculated from the USDA values per 100 g).
1 personal size pizza of White pizza, cheese, with vegetables (256 g) has about 625 kcal — 25.6 g protein, 71.2 g carbohydrates and 25.9 g fat (calculated from the USDA values per 100 g).
1 small pizza of White pizza, cheese, with vegetables (632 g) has about 1542 kcal — 63.2 g protein, 175.7 g carbohydrates and 63.8 g fat (calculated from the USDA values per 100 g).