| Nutrient (per 100 g) | School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Pepperoni Pizza 50/50 Cheese | School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Cheese Pizza 50/50 Cheese |
|---|---|---|
| Calories | 238 kcal | 233 kcal |
| Protein | 12.1 g | 12.1 g |
| Carbohydrates | 28.8 g | 29.3 g |
| Fat | 8.2 g | 7.5 g |
| Fibre | 4.1 g | 3.8 g |
| Sugar | 7.2 g | 6.8 g |
| Sodium | 470 mg | 400 mg |
All values per 100 g. Source: USDA FoodData Central.
School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Pepperoni Pizza 50/50 Cheese provides 238 kcal per 100 g, with 12.1 g of protein, 28.8 g of carbohydrates and 8.2 g of fat. 1 piece 4"x6" of School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Pepperoni Pizza 50/50 Cheese (127 g) provides about 302 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 238 kcal |
| Protein | 12.1 g |
| Carbohydrates | 28.8 g |
| Fat | 8.2 g |
| Fiber | 4.1 g |
| Sugar | 7.2 g |
| Sodium | 470 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 piece 4"x6" | 127 g | 302 kcal |
| 100 g | 100 g | 238 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Pepperoni Pizza 50/50 Cheese is a delicious and convenient option for school lunches, originating from a brand committed to providing nutritious and tasty frozen meals. This pizza features a whole grain crust topped with a blend of mozzarella and pepperoni, making it a favorite among students and parents alike. The combination of flavors and textures ensures a satisfying meal that is easy to prepare and serve, making it a staple in many school cafeterias and family kitchens. Nutritionally, this pizza offers a balanced profile, providing essential macronutrients such as protein, carbohydrates, and fats. With 238 calories per 100g, it contains 12.10g of protein, which aids in muscle repair and growth, while the carbohydrates, at 28.80g, provide energy for active children. The fat content is moderate at 8.20g, making it a relatively healthy choice for a pizza. This product is ideal for a quick lunch or dinner, ensuring kids get a tasty meal that also meets dietary needs.
School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Pepperoni Pizza 50/50 Cheese contains 238 calories per 100 grams. This calorie count makes it a moderate option for a meal, providing essential nutrients while keeping energy intake balanced.
Yes, this pizza can be considered a healthy option due to its whole grain base, protein content, and the inclusion of essential vitamins and minerals. It is a convenient meal choice for children, offering a balance of taste and nutrition.
This pizza should be stored in the freezer at 0°F (-18°C) or lower. It is best kept in a dry place and should not be thawed and refrozen. Once cooked, any leftovers should be refrigerated and consumed within 3-5 days.
Eating this pizza provides a source of essential nutrients, including protein for muscle repair, calcium for bone health, and fiber for digestive health. It is also a convenient meal option that appeals to children, making it easier for parents to incorporate nutrition into their diets.
It is recommended to consume this pizza in moderation, ideally as part of a balanced diet. A serving size of 150g is suggested, allowing for a variety of other foods to be included in your daily meals.
1 piece 4"x6" of School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Pepperoni Pizza 50/50 Cheese (127 g) has about 302 kcal — 15.4 g protein, 36.6 g carbohydrates and 10.4 g fat (calculated from the USDA values per 100 g).