Cratox AI
Reviewed by Cratox Nutrition Team · Updated December 22, 2025
school lunch pizza tony's

School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Pepperoni Pizza 50/50 Cheese

🔥 238 Calories
💪 12.1g Protein
28.8g Carbohydrates
🥑 8.2g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Prepared Meals
School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Pepperoni Pizza 50/50 Cheese
Energy density
Dense
238 kcal per 100g
Macro energy profile
Carb-led
20% Protein · 49% Carbohydrates · 31% Fat
Glycemic profile
Low GI
GI 55 · GL 15
Notable signals
High in proteinHigh in fiberUSDA data

Nutritional Information

238
kcal/100g
Protein
12.1g
Carbohydrates
28.8g
Fat
8.2g
Glycemic Index:
55

About School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Pepperoni Pizza 50/50 Cheese

School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Pepperoni Pizza 50/50 Cheese is a delicious and convenient option for school lunches, originating from a brand committed to providing nutritious and tasty frozen meals. This pizza features a whole grain crust topped with a blend of mozzarella and pepperoni, making it a favorite among students and parents alike. The combination of flavors and textures ensures a satisfying meal that is easy to prepare and serve, making it a staple in many school cafeterias and family kitchens. Nutritionally, this pizza offers a balanced profile, providing essential macronutrients such as protein, carbohydrates, and fats. With 238 calories per 100g, it contains 12.10g of protein, which aids in muscle repair and growth, while the carbohydrates, at 28.80g, provide energy for active children. The fat content is moderate at 8.20g, making it a relatively healthy choice for a pizza. This product is ideal for a quick lunch or dinner, ensuring kids get a tasty meal that also meets dietary needs.

Health Benefits

Supports muscle growth and repair due to high protein content.
Provides energy through carbohydrates, essential for active children.
Contains whole grains, which are beneficial for digestive health.
Rich in calcium from cheese, promoting healthy bone development.
Includes iron, important for oxygen transport in the blood.
Contains Vitamin B12, supporting nerve function and energy production.
Low in saturated fat, contributing to heart health.
Convenient and easy to prepare, saving time for busy families.
Offers a balanced meal option that can be paired with vegetables.
Appeals to children, encouraging them to enjoy healthy foods.

Recommended Food Pairings

🥗
Serve with a side of mixed green salad for added fiber and nutrients.
🥗
Pair with carrot sticks and hummus for a balanced meal.
🥗
Enjoy with a fruit cup to satisfy sweet cravings healthily.
🥗
Accompany with yogurt for a complete protein and calcium boost.
🥗
Serve alongside a vegetable soup for a cozy, comforting meal.

How to Consume

Serving size
Recommended serving 150g, or 1 pizza slice
Frequency
Recommended frequency 1-2 times per week
  • Bake until golden brown for better texture and flavor.
  • Pair with vegetables to enhance nutritional value.
  • Serve with a side of fruit for a balanced meal.
  • Consider adding extra cheese for more calcium if desired.
  • Microwave for quick preparation if time is limited.

Selection & Storage

How to choose:

  • Look for pizzas made with whole grain crust for better nutrition.
  • Check the ingredient list for real cheese and quality toppings.
  • Choose products with lower sodium content for a healthier option.
  • Ensure the pizza is frozen solid; avoid any signs of thawing.
Storage
Store in a freezer at 0°F (-18°C) or lower, in a dry place.
Shelf life
Storage duration 6-12 months frozen.

Warnings & Contraindications

  • ⚠️Individuals with gluten intolerance or celiac disease should avoid.
  • ⚠️Those with dairy allergies should not consume due to cheese content.
  • ⚠️Not suitable for individuals on low-sodium diets due to sodium content.
  • ⚠️Excessive consumption may lead to imbalanced nutrition.
  • ⚠️Always ensure the pizza is cooked thoroughly before consumption.

Frequently Asked Questions

How many calories does School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Pepperoni Pizza 50/50 Cheese have?

School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Pepperoni Pizza 50/50 Cheese contains 238 calories per 100 grams. This calorie count makes it a moderate option for a meal, providing essential nutrients while keeping energy intake balanced.

Is School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Pepperoni Pizza 50/50 Cheese healthy?

Yes, this pizza can be considered a healthy option due to its whole grain base, protein content, and the inclusion of essential vitamins and minerals. It is a convenient meal choice for children, offering a balance of taste and nutrition.

How should School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Pepperoni Pizza 50/50 Cheese be stored?

This pizza should be stored in the freezer at 0°F (-18°C) or lower. It is best kept in a dry place and should not be thawed and refrozen. Once cooked, any leftovers should be refrigerated and consumed within 3-5 days.

What are the benefits of eating School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Pepperoni Pizza 50/50 Cheese?

Eating this pizza provides a source of essential nutrients, including protein for muscle repair, calcium for bone health, and fiber for digestive health. It is also a convenient meal option that appeals to children, making it easier for parents to incorporate nutrition into their diets.

How much School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Pepperoni Pizza 50/50 Cheese can I eat per day?

It is recommended to consume this pizza in moderation, ideally as part of a balanced diet. A serving size of 150g is suggested, allowing for a variety of other foods to be included in your daily meals.

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