Cratox AI
Reviewed by Cratox Nutrition Team · Updated December 22, 2025
school lunch pizza tony's
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School Lunch, pizza, TONY'S Breakfast Pizza Sausage

🔥 240 Calories
💪 10.4g Protein
⚡ 27g Carbohydrates
🥑 10g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Prepared Meals
School Lunch, pizza, TONY'S Breakfast Pizza Sausage
Energy density
Dense
240 kcal per 100g
Macro energy profile
Balanced
17% Protein · 45% Carbohydrates · 38% Fat
Glycemic profile
Low GI
GI 40 · GL 11
Notable signals
High in sodiumUSDA data

Nutritional Information

240
kcal/100g
Protein
10.4g
Carbohydrates
27g
Fat
10g
Glycemic Index:
40

About School Lunch, pizza, TONY'S Breakfast Pizza Sausage

TONY'S Breakfast Pizza Sausage is a convenient and tasty option for school lunches, offering a unique blend of flavors. Originating from the TONY'S brand known for its commitment to quality frozen meals, this breakfast pizza features a savory sausage topping over a crispy crust, making it a favorite among children and adults alike. It's designed to provide a quick meal solution that is both satisfying and enjoyable, perfect for busy mornings or school lunchboxes. Nutritionally, TONY'S Breakfast Pizza Sausage delivers a balanced profile, containing 240 calories per 100 grams. With 10.4 grams of protein, it supports muscle health, while 27 grams of carbohydrates provide necessary energy. The pizza also contains 10 grams of fat, offering a rich flavor. This product can be a versatile addition to meals, suitable for breakfast or lunch, and pairs well with various sides to create a complete meal.

Health Benefits

Supports muscle growth and repair due to high protein content.
Provides a quick source of energy from carbohydrates.
Contains essential vitamins and minerals necessary for overall health.
Convenient for busy lifestyles, making meal prep easier.
Can be an enjoyable option for children, promoting balanced diets.
Versatile for various meal occasions, including breakfast and lunch.
Helps to maintain satiety due to its protein and fat content.
May encourage consumption of breakfast foods at lunch, diversifying diets.
Offers a satisfying flavor experience with its sausage topping.
Easy to prepare, making it accessible for families.

Recommended Food Pairings

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Pair with a side salad for added fiber and vitamins.
🥗
Serve with yogurt for a protein-rich meal.
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Complement with fresh fruit for a balanced meal.
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Add a serving of vegetables for extra nutrients.
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Enjoy with a glass of low-fat milk for calcium and vitamin D.

How to Consume

Serving size
150g, or 1 medium pizza
Frequency
2-3 times per week
  • •Heat in the oven for best texture and flavor.
  • •Serve with a side of vegetables to enhance nutritional value.
  • •Top with fresh herbs for added flavor.
  • •Use as a base for additional toppings like peppers or onions.
  • •Pair with a glass of water or low-sugar beverage.

Selection & Storage

How to choose:

  • ✓Look for pizzas with visible toppings and a firm crust.
  • ✓Check the expiration date to ensure freshness.
  • ✓Choose frozen options that are well-packaged to avoid freezer burn.
  • ✓Select products with minimal preservatives for healthier choices.
Storage
Store at -18°C (-0.4°F) or lower in the freezer; keep in a dry and cool place.
Shelf life
Up to 6 months frozen, 3-5 days refrigerated after thawing.

Warnings & Contraindications

  • ⚠️Individuals with a gluten intolerance should avoid.
  • ⚠️Not suitable for those with specific allergies to ingredients like soy or dairy.
  • ⚠️Caution for those on sodium-restricted diets due to moderate sodium content.
  • ⚠️Excessive consumption may lead to an imbalance in nutritional intake.
  • ⚠️Ensure pizza is thoroughly cooked to avoid foodborne illness.

Frequently Asked Questions

How many calories does School Lunch, pizza, TONY'S Breakfast Pizza Sausage have?

TONY'S Breakfast Pizza Sausage contains 240 calories per 100 grams, making it a moderately caloric option that fits well within a balanced diet.

Is School Lunch, pizza, TONY'S Breakfast Pizza Sausage healthy?

This breakfast pizza provides a good source of protein and essential nutrients, making it a reasonable choice for a quick meal, especially when paired with fruits or vegetables.

How should School Lunch, pizza, TONY'S Breakfast Pizza Sausage be stored?

Store it in the freezer at -18°C (-0.4°F) or lower, and once thawed, consume within 3-5 days if kept refrigerated.

What are the benefits of eating School Lunch, pizza, TONY'S Breakfast Pizza Sausage?

Benefits include its high protein content, convenience, and versatility as a meal option that appeals to both children and adults.

How much School Lunch, pizza, TONY'S Breakfast Pizza Sausage can I eat per day?

A serving size of 150 grams is recommended, allowing for 2-3 servings per week as part of a balanced diet.

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