| Nutrient (per 100 g) | Vegetables, mixed (corn, lima beans | Tomatoes, crushed, canned |
|---|---|---|
| Calories | 37 kcal | 32 kcal |
| Protein | 1.4 g | 1.6 g |
| Carbohydrates | 7.3 g | 7.3 g |
| Fat | 0.2 g | 0.3 g |
| Fibre | 3.1 g | 1.9 g |
| Sugar | 2.4 g | 4.4 g |
| Sodium | 26 mg | 186 mg |
All values per 100 g. Source: USDA FoodData Central.
Vegetables, mixed (corn, lima beans provides 37 kcal per 100 g, with 1.4 g of protein, 7.3 g of carbohydrates and 0.2 g of fat. 1 cup of Vegetables, mixed (corn, lima beans (182 g) provides about 67 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 37 kcal |
| Protein | 1.4 g |
| Carbohydrates | 7.3 g |
| Fat | 0.2 g |
| Fiber | 3.1 g |
| Sugar | 2.4 g |
| Sodium | 26 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 182 g | 67 kcal |
| 100 g | 100 g | 37 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Vegetables, mixed (corn and lima beans) are a nutrient-rich combination of two popular legumes, widely consumed across various cultures. Corn, a staple crop originating from Mesoamerica, is known for its sweet flavor and versatility, while lima beans, believed to have originated in Central and South America, offer a creamy texture and mild taste. Together, they create a delightful mix that enhances both the flavor and the nutritional profile of various dishes.
This mixture is not only delicious but also packed with essential nutrients. With just 37 calories per 100g serving, it provides a low-calorie option that is high in carbohydrates (7.3g) and offers a modest amount of protein (1.4g). The low-fat content (0.2g) makes it heart-healthy, while its fiber content (3.5g) aids in digestion and promotes satiety. This blend can be used in salads, stews, or as a side dish, making it a versatile addition to a balanced diet.
Vegetables, mixed (corn, lima beans) contain approximately 37 calories per 100 grams, making them a low-calorie option suitable for various diets.
Yes, this mixture is healthy as it is low in calories, high in fiber, and provides essential vitamins and minerals, contributing to overall health.
Store them in a cool, dry place in the refrigerator, ideally in a sealed container. They can last for 5-7 days refrigerated and up to 3 months when frozen.
Eating this mixture can support weight management, improve heart health, provide essential nutrients, and promote digestive health due to its high fiber content.
You can enjoy a serving of 150 grams, which is a balanced portion to include in your diet 2-3 times a week for optimal health benefits.
1 cup of Vegetables, mixed (corn, lima beans (182 g) has about 67 kcal — 2.5 g protein, 13.3 g carbohydrates and 0.4 g fat (calculated from the USDA values per 100 g).