Cratox AI
Reviewed by Cratox Nutrition Team · Updated December 12, 2025
veggie burger on bun
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Veggie burger, on bun, with cheese

🔥 243 Calories
💪 14g Protein
⚡ 27.2g Carbohydrates
🥑 8.4g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Prepared Meals
Veggie burger, on bun, with cheese
Energy density
Dense
243 kcal per 100g
Macro energy profile
Carb-led
23% Protein · 45% Carbohydrates · 31% Fat
Glycemic profile
Low GI
GI 40 · GL 6
Notable signals
High in sodiumHigh in proteinHigh in fiberLow in sugarUSDA data

Nutritional Information

243
kcal/100g
Protein
14g
Carbohydrates
27.2g
Fat
8.4g
Glycemic Index:
40

About Veggie burger, on bun, with cheese

The veggie burger on a bun with cheese is a popular plant-based alternative to traditional meat burgers, appealing to vegetarians, vegans, and those looking to reduce meat consumption. Originating from the growing demand for healthier eating options, veggie burgers are typically made from a variety of vegetables, legumes, grains, and spices. The addition of cheese enhances the flavor, making it a satisfying meal for many. These burgers are often served in restaurants or made at home, providing a versatile option for lunch or dinner that can be customized with various toppings and sauces. Nutritionally, the veggie burger on a bun with cheese offers a balanced profile of macronutrients, containing approximately 14 grams of protein, 27.2 grams of carbohydrates, and 8.4 grams of fat per 100 grams. This meal is a good source of protein for muscle repair and maintenance while being lower in saturated fat and cholesterol compared to traditional beef burgers. Additionally, the presence of fiber and micronutrients makes it a heart-healthy option, ideal for those looking to maintain a balanced diet while enjoying a flavorful meal.

Health Benefits

Supports muscle growth due to high protein content.
Rich in dietary fiber, promoting digestive health.
Contains essential vitamins and minerals, including B vitamins.
Low in saturated fats, contributing to heart health.
Cholesterol-free, making it suitable for heart-conscious individuals.
May help in weight management due to lower calorie density.
Offers plant-based nutrients beneficial for overall health.
Versatile in meal preparation, allowing for various culinary uses.
Can support healthy blood sugar levels due to complex carbohydrates.
Aids in environmental sustainability by reducing meat consumption.

Recommended Food Pairings

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Sweet potato fries - complement the savory flavor of the burger.
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Avocado - adds creaminess and healthy fats.
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Coleslaw - provides crunch and acidity to balance the meal.
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Pickles - enhances flavor with a tangy contrast.
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Whole grain mustard - adds spice and depth to the overall taste.

How to Consume

Serving size
200g, 1 large burger with bun and cheese
Frequency
2-3 times per week
  • •Grill or bake instead of frying for a healthier option.
  • •Top with fresh vegetables for added nutrients.
  • •Serve with whole grain buns for extra fiber.
  • •Pair with a side salad for a balanced meal.
  • •Experiment with different cheese options for variety.

Selection & Storage

How to choose:

  • ✓Look for burgers with whole food ingredients and minimal additives.
  • ✓Check the expiration date to ensure freshness.
  • ✓Choose options with visible vegetables or grains for quality.
  • ✓Opt for brands with lower sodium content for health benefits.
Storage
Store in a cool, dry place at a temperature below 75°F (24°C), and keep refrigerated once opened.
Shelf life
5-7 days refrigerated, 3 months frozen

Warnings & Contraindications

  • ⚠️Individuals with soy allergies should avoid soy-based veggie burgers.
  • ⚠️Those with gluten intolerance should check for gluten-free options.
  • ⚠️Excessive consumption may lead to digestive discomfort due to high fiber content.
  • ⚠️Prepared versions may contain added sodium or preservatives; check labels.

Frequently Asked Questions

How many calories does Veggie burger, on bun, with cheese have?

A veggie burger on a bun with cheese typically contains about 243 calories per 100 grams, making it a satisfying yet relatively low-calorie option for meals.

Is Veggie burger, on bun, with cheese healthy?

Yes, this veggie burger is considered healthy due to its high protein content, low saturated fat, and lack of cholesterol, making it a great choice for those seeking a nutritious meal.

How should Veggie burger, on bun, with cheese be stored?

Store the veggie burger in the refrigerator at a temperature below 40°F (4°C) and consume within 5-7 days. If frozen, it can last up to 3 months; ensure it's well-sealed to prevent freezer burn.

What are the benefits of eating Veggie burger, on bun, with cheese?

Eating a veggie burger on a bun with cheese provides a good source of plant-based protein, essential vitamins, and minerals, while being lower in saturated fats and cholesterol compared to meat burgers.

How much Veggie burger, on bun, with cheese can I eat per day?

It is recommended to consume veggie burgers 2-3 times per week, with a serving size of about 200 grams, depending on your overall dietary needs and activity level.

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