| Nutrient (per 100 g) | Veggie burgers or soyburgers, unprepared | Ham sandwich or sub, with cheese, restaurant |
|---|---|---|
| Calories | 177 kcal | 210 kcal |
| Protein | 15.7 g | 14.6 g |
| Carbohydrates | 14.3 g | 19.7 g |
| Fat | 6.3 g | 8.1 g |
| Fibre | 4.9 g | 0.9 g |
| Sugar | 1.1 g | 2.5 g |
| Sodium | 569 mg | 744 mg |
All values per 100 g. Source: USDA FoodData Central.
Veggie burgers or soyburgers, unprepared provides 177 kcal per 100 g, with 15.7 g of protein, 14.3 g of carbohydrates and 6.3 g of fat. 1 pattie of Veggie burgers or soyburgers, unprepared (70 g) provides about 124 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 177 kcal |
| Protein | 15.7 g |
| Carbohydrates | 14.3 g |
| Fat | 6.3 g |
| Fiber | 4.9 g |
| Sugar | 1.1 g |
| Sodium | 569 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 pattie | 70 g | 124 kcal |
| 100 g | 100 g | 177 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Veggie burgers, often referred to as soyburgers, are plant-based patties made primarily from soy protein, vegetables, and various seasonings. Originating in the vegetarian movement, these burgers have gained popularity as a healthier alternative to traditional meat patties, appealing to both vegetarians and meat-eaters alike. They embody the essence of convenience and versatility in meal preparation, providing a satisfying option for those looking to reduce meat consumption while still enjoying hearty flavors and textures. Nutritionally, veggie burgers are an excellent source of protein, offering about 15.70g per 100g serving, making them an ideal choice for muscle repair and growth. They are relatively low in calories, with 177 calories per 100g, and contain healthy fats that are beneficial for heart health. Additionally, they are rich in fiber, aiding digestion and promoting satiety. These burgers can be grilled, sautéed, or baked, easily fitting into various dishes like salads, wraps, and sandwiches, making them a staple in many diets.
Veggie burgers or soyburgers contain approximately 177 calories per 100 grams, making them a low-calorie option compared to traditional meat patties.
Yes, veggie burgers are considered healthy as they provide high protein, low saturated fat, and rich fiber content, making them a nutritious alternative to meat.
Store veggie burgers in a cool, dry place, or refrigerate them for up to 5-7 days. They can also be frozen for up to 3-6 months, ensuring long-term use.
Eating veggie burgers can provide numerous health benefits, including muscle repair due to high protein, weight management through fiber, and heart health through low saturated fat.
A recommended portion is about 150g, which can be consumed 2-3 times per week as part of a balanced diet.
1 pattie of Veggie burgers or soyburgers, unprepared (70 g) has about 124 kcal — 11 g protein, 10 g carbohydrates and 4.4 g fat (calculated from the USDA values per 100 g).