A fast summary built from the current nutrition profile per 100g.
A ham sandwich or sub is a popular food item that typically consists of sliced ham placed between slices of bread or within a sub roll. Originating in various cultures, the sandwich gained popularity in the 18th century and has since evolved into countless variations. It is commonly found in restaurants, delis, and cafes worldwide, offering a quick and satisfying meal option for those on the go. Nutritionally, a ham sandwich or sub provides a balanced combination of macronutrients, offering approximately 178 calories, with 13.3g of protein, 22.8g of carbohydrates, and 3.7g of fat per 100g serving. This makes it a good source of energy, particularly for individuals seeking to increase their protein intake. The sandwich can be customized with various toppings such as vegetables or sauces, enhancing its flavor and nutritional profile while catering to diverse taste preferences.
A typical ham sandwich or sub contains approximately 178 calories per 100 grams, making it a moderate calorie option that can fit into a balanced diet.
Yes, a ham sandwich or sub can be healthy when made with whole grain bread and fresh vegetables, providing essential nutrients and protein while being a convenient meal option.
It should be stored in the refrigerator at a temperature between 34-40°F (1-4°C) and consumed within 3-5 days for optimal freshness.
Eating a ham sandwich or sub offers benefits such as high protein content for muscle repair, essential vitamins and minerals, and the convenience of a quick meal option.
It is recommended to consume ham sandwiches or subs in moderation, ideally 1-2 servings per day, depending on your overall dietary needs and activity level.