| Nutrient (per 100 g) | Ham sandwich or sub, restaurant | Turkey sandwich or sub, restaurant |
|---|---|---|
| Calories | 178 kcal | 180 kcal |
| Protein | 13.3 g | 12.3 g |
| Carbohydrates | 22.8 g | 23.9 g |
| Fat | 3.7 g | 3.7 g |
| Fibre | 1.1 g | 1.1 g |
| Sugar | 2.5 g | 3 g |
| Sodium | 687 mg | 644 mg |
All values per 100 g. Source: USDA FoodData Central.
Ham sandwich or sub, restaurant provides 178 kcal per 100 g, with 13.3 g of protein, 22.8 g of carbohydrates and 3.7 g of fat. 1 regular of Ham sandwich or sub, restaurant (130 g) provides about 231 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 178 kcal |
| Protein | 13.3 g |
| Carbohydrates | 22.8 g |
| Fat | 3.7 g |
| Fiber | 1.1 g |
| Sugar | 2.5 g |
| Sodium | 687 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 regular | 130 g | 231 kcal |
| 1 large piece | 195 g | 347 kcal |
| 1 miniature/slider | 65 g | 116 kcal |
| 100 g | 100 g | 178 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
A ham sandwich or sub is a popular food item that typically consists of sliced ham placed between slices of bread or within a sub roll. Originating in various cultures, the sandwich gained popularity in the 18th century and has since evolved into countless variations. It is commonly found in restaurants, delis, and cafes worldwide, offering a quick and satisfying meal option for those on the go. Nutritionally, a ham sandwich or sub provides a balanced combination of macronutrients, offering approximately 178 calories, with 13.3g of protein, 22.8g of carbohydrates, and 3.7g of fat per 100g serving. This makes it a good source of energy, particularly for individuals seeking to increase their protein intake. The sandwich can be customized with various toppings such as vegetables or sauces, enhancing its flavor and nutritional profile while catering to diverse taste preferences.
A typical ham sandwich or sub contains approximately 178 calories per 100 grams, making it a moderate calorie option that can fit into a balanced diet.
Yes, a ham sandwich or sub can be healthy when made with whole grain bread and fresh vegetables, providing essential nutrients and protein while being a convenient meal option.
It should be stored in the refrigerator at a temperature between 34-40°F (1-4°C) and consumed within 3-5 days for optimal freshness.
Eating a ham sandwich or sub offers benefits such as high protein content for muscle repair, essential vitamins and minerals, and the convenience of a quick meal option.
It is recommended to consume ham sandwiches or subs in moderation, ideally 1-2 servings per day, depending on your overall dietary needs and activity level.
1 regular of Ham sandwich or sub, restaurant (130 g) has about 231 kcal — 17.3 g protein, 29.6 g carbohydrates and 4.8 g fat (calculated from the USDA values per 100 g).
1 large piece of Ham sandwich or sub, restaurant (195 g) has about 347 kcal — 25.9 g protein, 44.5 g carbohydrates and 7.2 g fat (calculated from the USDA values per 100 g).
1 miniature/slider of Ham sandwich or sub, restaurant (65 g) has about 116 kcal — 8.6 g protein, 14.8 g carbohydrates and 2.4 g fat (calculated from the USDA values per 100 g).