| Nutrient (per 100 g) | Chiliburger, with or without cheese, on bun | Hot dog sandwich, reduced fat, on wheat bread |
|---|---|---|
| Calories | 232 kcal | 233 kcal |
| Protein | 14.8 g | 12.9 g |
| Carbohydrates | 17.7 g | 19 g |
| Fat | 11 g | 11.6 g |
| Fibre | 1.5 g | 1.9 g |
| Sugar | 2.5 g | 1.8 g |
| Sodium | 356 mg | 554 mg |
All values per 100 g. Source: USDA FoodData Central.
Chiliburger, with or without cheese, on bun provides 232 kcal per 100 g, with 14.8 g of protein, 17.7 g of carbohydrates and 11 g of fat. 1 chiliburger of Chiliburger, with or without cheese, on bun (210 g) provides about 487 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 232 kcal |
| Protein | 14.8 g |
| Carbohydrates | 17.7 g |
| Fat | 11 g |
| Fiber | 1.5 g |
| Sugar | 2.5 g |
| Sodium | 356 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 chiliburger | 210 g | 487 kcal |
| 100 g | 100 g | 232 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
The Chiliburger, whether topped with cheese or not, is a delicious and hearty burger variation that combines the robust flavors of chili with the classic appeal of a hamburger. Originating from the United States, this dish has become a staple in many fast-food restaurants and backyard barbecues, often enjoyed for its spicy kick and satisfying texture. The combination of ground meat, spices, and optional cheese creates a unique taste experience that has garnered a loyal following among burger enthusiasts. Nutritionally, the Chiliburger offers a balanced profile, making it a popular choice for those seeking both flavor and sustenance. With approximately 232 calories per 100 grams, it contains 14.80 grams of protein, which supports muscle building and repair. Additionally, it provides carbohydrates (17.70 grams) for energy and healthy fats (11.00 grams) for overall well-being. The presence of essential nutrients such as iron and vitamin B12 further enhances its appeal, making it suitable for various diets when consumed in moderation.
The Chiliburger contains approximately 232 calories per 100 grams, making it a moderate-calorie option for a meal. This calorie count can vary based on the specific ingredients and portion sizes used.
Yes, the Chiliburger can be considered healthy when consumed in moderation. It is a good source of protein and essential vitamins, such as B12 and iron, which contribute to overall health. However, portion control is key, especially if consumed with high-calorie toppings.
Chiliburgers should be stored in a refrigerator at 0-4°C in an airtight container. If frozen, they can last up to 3 months. Always ensure they are fully cooked before consumption.
Eating a Chiliburger provides a high protein content, which is beneficial for muscle repair and growth. Additionally, it contains essential nutrients that support energy levels and overall health, making it a satisfying meal option when enjoyed responsibly.
It is advisable to enjoy a Chiliburger 1-2 times per week as part of a balanced diet. Portion sizes should be reasonable, approximately 150g per serving, to maintain a healthy caloric intake.
1 chiliburger of Chiliburger, with or without cheese, on bun (210 g) has about 487 kcal — 31.1 g protein, 37.2 g carbohydrates and 23.1 g fat (calculated from the USDA values per 100 g).