Cratox AI
Reviewed by Cratox Nutrition Team · Updated December 12, 2025
chiliburger with or without
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Chiliburger, with or without cheese, on bun

🔥 232 Calories
💪 14.8g Protein
⚡ 17.7g Carbohydrates
🥑 11g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Fast Food & Takeaway
Chiliburger, with or without cheese, on bun
Energy density
Dense
232 kcal per 100g
Macro energy profile
Fat-led
26% Protein · 31% Carbohydrates · 43% Fat
Glycemic profile
Low GI
GI 32 · GL 6.7
Notable signals
High in proteinLow in sugarUSDA data

Nutritional Information

232
kcal/100g
Protein
14.8g
Carbohydrates
17.7g
Fat
11g
Glycemic Index:
32

About Chiliburger, with or without cheese, on bun

The Chiliburger, whether topped with cheese or not, is a delicious and hearty burger variation that combines the robust flavors of chili with the classic appeal of a hamburger. Originating from the United States, this dish has become a staple in many fast-food restaurants and backyard barbecues, often enjoyed for its spicy kick and satisfying texture. The combination of ground meat, spices, and optional cheese creates a unique taste experience that has garnered a loyal following among burger enthusiasts. Nutritionally, the Chiliburger offers a balanced profile, making it a popular choice for those seeking both flavor and sustenance. With approximately 232 calories per 100 grams, it contains 14.80 grams of protein, which supports muscle building and repair. Additionally, it provides carbohydrates (17.70 grams) for energy and healthy fats (11.00 grams) for overall well-being. The presence of essential nutrients such as iron and vitamin B12 further enhances its appeal, making it suitable for various diets when consumed in moderation.

Health Benefits

Supports muscle growth and recovery due to high protein content.
Rich in iron, promoting healthy blood and oxygen transport.
Contains vitamin B12, essential for nerve function and mental health.
Offers a satisfying meal option that can aid in weight management.
Provides energy through carbohydrates, making it a good post-workout meal.
Contains healthy fats that support heart health when balanced appropriately.
Versatile dish that can be modified to suit various dietary preferences.
Can be part of a balanced diet when consumed occasionally.
May help satisfy cravings for spicy foods, enhancing meal enjoyment.
Easy to prepare and customize with various toppings and condiments.

Recommended Food Pairings

🥗
Coleslaw - adds crunch and a refreshing contrast to the spicy flavors.
🥗
Avocado - provides healthy fats and creaminess to balance the heat.
🥗
Pickles - offers acidity and tang, enhancing overall flavor.
🥗
Sweet potato fries - a sweeter side that complements the spiciness.
🥗
Corn salad - fresh, crunchy, and vibrant, it lightens the meal.

How to Consume

Serving size
150g, 1 medium burger
Frequency
1-2 times per week
  • •Grill or pan-fry for optimal flavor and texture.
  • •Serve with fresh vegetables for added nutrients.
  • •Pair with whole grain buns for increased fiber.
  • •Top with low-fat cheese to enhance taste without excessive calories.
  • •Enjoy with a side of healthy condiments like salsa or guacamole.

Selection & Storage

How to choose:

  • ✓Select burgers that appear fresh with no discoloration.
  • ✓Opt for products with a short shelf life for optimal freshness.
  • ✓Check for proper packaging that prevents freezer burn.
  • ✓Choose those with clear ingredient lists, avoiding artificial additives.
Storage
Store at a temperature of 0-4°C with low humidity in a sealed container.
Shelf life
3-4 days refrigerated, 3 months frozen

Warnings & Contraindications

  • ⚠️Individuals with certain allergies (e.g., to meat or cheese) should avoid.
  • ⚠️People on low-sodium diets may need to limit consumption.
  • ⚠️Not suitable for those with specific dietary restrictions (e.g., vegans).
  • ⚠️Excessive consumption may lead to increased calorie intake.
  • ⚠️High spicy content can cause digestive discomfort for some individuals.
  • ⚠️Overindulgence may negate health benefits if part of an unbalanced diet.

Frequently Asked Questions

How many calories does Chiliburger, with or without cheese, on bun have?

The Chiliburger contains approximately 232 calories per 100 grams, making it a moderate-calorie option for a meal. This calorie count can vary based on the specific ingredients and portion sizes used.

Is Chiliburger, with or without cheese, on bun healthy?

Yes, the Chiliburger can be considered healthy when consumed in moderation. It is a good source of protein and essential vitamins, such as B12 and iron, which contribute to overall health. However, portion control is key, especially if consumed with high-calorie toppings.

How should Chiliburger, with or without cheese, on bun be stored?

Chiliburgers should be stored in a refrigerator at 0-4°C in an airtight container. If frozen, they can last up to 3 months. Always ensure they are fully cooked before consumption.

What are the benefits of eating Chiliburger, with or without cheese, on bun?

Eating a Chiliburger provides a high protein content, which is beneficial for muscle repair and growth. Additionally, it contains essential nutrients that support energy levels and overall health, making it a satisfying meal option when enjoyed responsibly.

How much Chiliburger, with or without cheese, on bun can I eat per day?

It is advisable to enjoy a Chiliburger 1-2 times per week as part of a balanced diet. Portion sizes should be reasonable, approximately 150g per serving, to maintain a healthy caloric intake.

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