| Nutrient (per 100 g) | Ham sandwich or sub, with cheese, restaurant | Chiliburger, with or without cheese, on bun |
|---|---|---|
| Calories | 210 kcal | 232 kcal |
| Protein | 14.6 g | 14.8 g |
| Carbohydrates | 19.7 g | 17.7 g |
| Fat | 8.1 g | 11 g |
| Fibre | 0.9 g | 1.5 g |
| Sugar | 2.5 g | 2.5 g |
| Sodium | 744 mg | 356 mg |
All values per 100 g. Source: USDA FoodData Central.
Ham sandwich or sub, with cheese, restaurant provides 210 kcal per 100 g, with 14.6 g of protein, 19.7 g of carbohydrates and 8.1 g of fat. 1 regular of Ham sandwich or sub, with cheese, restaurant (160 g) provides about 336 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 210 kcal |
| Protein | 14.6 g |
| Carbohydrates | 19.7 g |
| Fat | 8.1 g |
| Fiber | 0.9 g |
| Sugar | 2.5 g |
| Sodium | 744 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 regular | 160 g | 336 kcal |
| 1 large piece | 240 g | 504 kcal |
| 1 miniature/slider | 80 g | 168 kcal |
| 100 g | 100 g | 210 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
The ham sandwich or sub with cheese is a popular culinary creation enjoyed in various cultures. Originating in the 18th century, the sandwich has evolved into numerous forms, from simple deli-style sandwiches to elaborate subs packed with various ingredients. Typically made with bread, ham, and cheese, it serves as a convenient meal option for many people, especially in fast-paced environments, such as restaurants and cafes. The combination offers a flavorful and satisfying bite that has become a staple in many diets worldwide. Nutritionally, a ham sandwich or sub with cheese is a balanced meal option that provides a variety of macronutrients. With approximately 210 calories per 100 grams, it contains 14.6 grams of protein, making it a good source of this essential nutrient necessary for muscle maintenance and repair. Additionally, it boasts 19.7 grams of carbohydrates and 8.1 grams of fat. This sandwich can be enjoyed as a quick lunch or a hearty snack, making it versatile for different eating occasions.
A ham sandwich or sub with cheese typically contains approximately 210 calories per 100 grams, making it a moderate-calorie meal option.
Yes, when consumed in moderation, it can be part of a healthy diet due to its protein content and the potential for adding vegetables.
Store it in the refrigerator at temperatures below 4°C (39°F) to maintain freshness and safety, ideally for no more than 3-5 days.
The benefits include high protein content for muscle maintenance, essential vitamins and minerals, and the convenience of a quick meal option.
It is advisable to consume 1-2 servings per day, depending on your overall dietary needs and nutritional goals.
1 regular of Ham sandwich or sub, with cheese, restaurant (160 g) has about 336 kcal — 23.4 g protein, 31.5 g carbohydrates and 13 g fat (calculated from the USDA values per 100 g).
1 large piece of Ham sandwich or sub, with cheese, restaurant (240 g) has about 504 kcal — 35 g protein, 47.3 g carbohydrates and 19.4 g fat (calculated from the USDA values per 100 g).
1 miniature/slider of Ham sandwich or sub, with cheese, restaurant (80 g) has about 168 kcal — 11.7 g protein, 15.8 g carbohydrates and 6.5 g fat (calculated from the USDA values per 100 g).