| Nutrient (per 100 g) | Sweeteners, sugar substitute, granulated | Vermicelli, made from soy |
|---|---|---|
| Calories | 347 kcal | 331 kcal |
| Protein | 2.1 g | 0.1 g |
| Carbohydrates | 84.8 g | 82.3 g |
| Fat | 0 g | 0.1 g |
| Fibre | 0.6 g | 3.9 g |
| Sugar | 4 g | 17.4 g |
| Sodium | 572 mg | 4 mg |
All values per 100 g. Source: USDA FoodData Central.
Sweeteners, sugar substitute, granulated provides 347 kcal per 100 g, with 2.1 g of protein, 84.8 g of carbohydrates and 0 g of fat. 1 cup of Sweeteners, sugar substitute, granulated (23 g) provides about 80 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 347 kcal |
| Protein | 2.1 g |
| Carbohydrates | 84.8 g |
| Fat | 0 g |
| Fiber | 0.6 g |
| Sugar | 4 g |
| Sodium | 572 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 23 g | 80 kcal |
| 1 tsp | 0.5 g | 2 kcal |
| 100 g | 100 g | 347 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Sweeteners, sugar substitute, granulated is a type of artificial sweetener designed to mimic the sweetness of sugar while providing fewer calories. These sweeteners are often derived from natural sources or synthesized to create a low-calorie alternative for those looking to reduce sugar intake. Commonly used in various food and beverage applications, granulated sugar substitutes have gained popularity in dietary products, baking, and cooking, making them a versatile choice for health-conscious consumers.
Nutritionally, sweeteners like this one typically contain minimal calories, making them an appealing option for weight management. They are often low in carbohydrates and fat, which can support various dietary needs. With a caloric value of 347 calories per 100g, they provide a significant amount of carbohydrates, primarily in the form of sugar, which is important for energy. However, their unique composition allows for sweetening foods without the extra calories associated with traditional sugars, thus promoting healthier eating habits.
Sweeteners, sugar substitute, granulated contains approximately 347 calories per 100g. However, serving sizes are typically much smaller, which significantly reduces the caloric intake from these sweeteners.
Yes, when consumed in moderation, sweeteners can be a healthy alternative to sugar. They can help reduce calorie intake and control blood sugar levels, making them beneficial for weight management and diabetes.
Store sweeteners in a cool, dry place, away from direct sunlight. Ensure the container is sealed tightly to maintain freshness and prevent clumping.
The primary benefits include reduced caloric intake, support for weight management, and the ability to enjoy sweet flavors without the negative effects of sugar, such as increased blood sugar levels.
It is generally recommended to limit intake to about 1-2 servings per day, depending on individual dietary needs and preferences. Always consult with a healthcare provider for personalized advice.
1 cup of Sweeteners, sugar substitute, granulated (23 g) has about 80 kcal — 0.5 g protein, 19.5 g carbohydrates and 0 g fat (calculated from the USDA values per 100 g).
1 tsp of Sweeteners, sugar substitute, granulated (0.5 g) has about 2 kcal — 0 g protein, 0.4 g carbohydrates and 0 g fat (calculated from the USDA values per 100 g).