| Nutrient (per 100 g) | Sugar substitute, powder, NFS | Sugar substitute, saccharin, powder |
|---|---|---|
| Calories | 349 kcal | 360 kcal |
| Protein | 0.7 g | 0.9 g |
| Carbohydrates | 90.1 g | 89.1 g |
| Fat | 0 g | 0 g |
| Sugar | 82.1 g | 85.2 g |
| Sodium | 150 mg | 428 mg |
All values per 100 g. Source: USDA FoodData Central.
Sugar substitute, powder, NFS provides 349 kcal per 100 g, with 0.7 g of protein, 90.1 g of carbohydrates and 0 g of fat. 1 tsp of Sugar substitute, powder, NFS (4 g) provides about 14 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 349 kcal |
| Protein | 0.7 g |
| Carbohydrates | 90.1 g |
| Fat | 0 g |
| Sugar | 82.1 g |
| Sodium | 150 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 tsp | 4 g | 14 kcal |
| 1 individual packet | 0.8 g | 3 kcal |
| 1 tablet | 0.1 g | 0 kcal |
| 1 guideline amount per fl oz of beverage | 0.1 g | 0 kcal |
| 100 g | 100 g | 349 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Sugar substitute powder, often derived from natural or synthetic sources, is a popular alternative to traditional sugar. Its origin can vary, with some substitutes coming from plant extracts like stevia or monk fruit, while others are artificial sweeteners such as aspartame or sucralose. These substitutes provide a sweet taste without the high caloric content associated with sugar, making them a favored choice for those looking to reduce sugar intake while still enjoying sweet flavors in their food and beverages. Nutritionally, sugar substitute powder typically contains minimal calories and carbohydrates, with negligible fat and protein content. The specific product in question has 349 calories per 100 grams, with 0.70 grams of protein, 90.10 grams of carbohydrates, and no fat. Due to its low glycemic index, it does not significantly impact blood sugar levels, making it suitable for diabetics and those managing weight. It can be used in baking, cooking, or as a sweetener in beverages, providing versatility in meal planning.
Sugar substitute powder contains approximately 349 calories per 100 grams, making it a low-calorie option for sweetening foods and beverages.
Yes, sugar substitute powder can be a healthy option, particularly for individuals looking to reduce their sugar intake. It provides sweetness without the calories associated with sugar, helping to manage weight and blood sugar levels.
Store sugar substitute powder in a cool, dry place away from direct sunlight. Once opened, it is best to use it within six months to maintain optimal flavor and quality.
The benefits of using sugar substitute powder include calorie reduction, blood sugar management, dental health improvement, and versatility in various recipes, offering sweetness without the health risks associated with sugar.
It is generally safe to consume sugar substitute powder up to 2-3 times per day, but it's advisable to start with smaller amounts to gauge personal taste preference and tolerance.
1 tsp of Sugar substitute, powder, NFS (4 g) has about 14 kcal — 0 g protein, 3.6 g carbohydrates and 0 g fat (calculated from the USDA values per 100 g).
1 individual packet of Sugar substitute, powder, NFS (0.8 g) has about 3 kcal — 0 g protein, 0.7 g carbohydrates and 0 g fat (calculated from the USDA values per 100 g).
1 tablet of Sugar substitute, powder, NFS (0.1 g) has about 0 kcal — 0 g protein, 0.1 g carbohydrates and 0 g fat (calculated from the USDA values per 100 g).