Cratox AI
Reviewed by Cratox Nutrition Team · Updated January 15, 2026
Vienna sausages stewed with potatoes, Puerto Rican style - nutritional information
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Vienna sausages stewed with potatoes, Puerto Rican style

🔥 219 Calories
💪 5.1g Protein
⚡ 13.1g Carbohydrates
🥑 16.4g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Soups & Broths
Vienna sausages stewed with potatoes, Puerto Rican style
Energy density
Moderate
219 kcal per 100g
Macro energy profile
Fat-led
9% Protein · 24% Carbohydrates · 67% Fat
Glycemic profile
Low GI
GI 45 · GL 6.5
Notable signals
Low in sugarUSDA data

Nutritional Information

219
kcal/100g
Protein
5.1g
Carbohydrates
13.1g
Fat
16.4g
Glycemic Index:
45

About Vienna sausages stewed with potatoes, Puerto Rican style

Vienna sausages stewed with potatoes, Puerto Rican style is a delicious and hearty dish that combines flavorful Vienna sausages with tender potatoes and a variety of spices. This dish has its roots in the culinary traditions of Puerto Rico, where stews are a common comfort food enjoyed by families. The combination of ingredients results in a savory meal that is both satisfying and easy to prepare, making it a popular choice in Puerto Rican households.

Nutritionally, this dish provides a balanced mix of macronutrients, with 219 calories per 100g serving. It features a moderate protein content of 5.1g, along with 13.1g of carbohydrates and 16.4g of fat, making it relatively energy-dense. The high fat content is primarily due to the sausages, while the potatoes contribute to the carbohydrate content. This dish can be a delicious part of a varied diet when enjoyed in moderation, offering essential nutrients and comfort.

Health Benefits

Provides a good source of protein which is essential for muscle growth and repair.
Contains healthy fats that can support cellular function and hormone production.
Offers carbohydrates from potatoes, providing quick energy for daily activities.
Rich in iron, helping to improve oxygen transport in the body.
Includes B vitamins that support energy metabolism and brain function.
Can be prepared quickly, making it a convenient meal option for busy lifestyles.
Contains fiber from potatoes, promoting digestive health.
May help in maintaining blood sugar levels due to the combination of fats and proteins.
Offers a flavorful way to incorporate meat into a balanced diet.
Provides satisfaction and comfort, which can positively impact mental health.

Recommended Food Pairings

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Serve with a side of steamed vegetables for added nutrients and fiber.
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Pair with rice for a complete meal that balances carbohydrates and protein.
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Enjoy with avocado slices to add healthy fats and creaminess.
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Complement with a fresh salad to enhance the meal's nutritional profile.
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Include a spicy salsa to add flavor and extra vitamins.

How to Consume

Serving size
Serve 150g for a balanced meal.
Frequency
Enjoy 1-2 times per week as part of a varied diet.
  • •Consider adding more vegetables to increase fiber intake.
  • •Use low-sodium sausage varieties to reduce salt content.
  • •Experiment with different spices for flavor enhancement.
  • •Serve in moderation to maintain a balanced diet.
  • •Reheat leftovers thoroughly to ensure food safety.

Selection & Storage

How to choose:

  • ✓Choose sausages that are free from fillers and preservatives for better quality.
  • ✓Select firm, smooth potatoes with no blemishes or sprouts.
  • ✓Check expiration dates on packaged sausages to ensure freshness.
  • ✓Look for vibrant colors in ingredients for better flavor and nutrients.
Storage
Store in a cool, dry place; refrigerate leftovers promptly at temperatures below 40°F.
Shelf life
Refrigerated leftovers can last for 3-5 days; frozen for up to 3 months.

Warnings & Contraindications

  • ⚠️Individuals with sodium sensitivity should limit intake due to sodium content.
  • ⚠️Those allergic to certain meats should avoid Vienna sausages.
  • ⚠️Not suitable for strict vegetarian or vegan diets.
  • ⚠️Excessive consumption can lead to high sodium and fat intake, which may impact heart health.
  • ⚠️Ensure thorough cooking of sausages to avoid foodborne illness.

Frequently Asked Questions

How many calories does Vienna sausages stewed with potatoes, Puerto Rican style have?

Vienna sausages stewed with potatoes, Puerto Rican style contains approximately 219 calories per 100g. This caloric content mainly comes from the sausages and potatoes, making it a hearty dish.

Is Vienna sausages stewed with potatoes, Puerto Rican style healthy?

When consumed in moderation, Vienna sausages stewed with potatoes can be part of a healthy diet, providing protein, carbohydrates, and essential fats. However, it is important to balance this dish with plenty of vegetables and whole grains.

How should Vienna sausages stewed with potatoes, Puerto Rican style be stored?

Store any leftovers in an airtight container in the refrigerator for up to 3-5 days. For longer storage, you can freeze the dish, where it can last for up to 3 months.

What are the benefits of eating Vienna sausages stewed with potatoes, Puerto Rican style?

This dish provides a good source of protein, essential nutrients, and energy from carbohydrates, making it a satisfying meal option. It also offers versatility in serving and can be enhanced with various vegetables and spices.

How much Vienna sausages stewed with potatoes, Puerto Rican style can I eat per day?

A recommended serving size is about 150g, which allows you to enjoy the dish while maintaining a balanced diet. It is advisable to limit consumption to 1-2 times per week, especially considering the sodium content.

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