Cratox AI
Reviewed by Cratox Nutrition Team · Updated February 3, 2026
ramen bowl nfs
🍲

Ramen bowl, NFS

🔥 127 Calories
💪 7.1g Protein
⚡ 14g Carbohydrates
🥑 4.6g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Soups & Broths
Ramen bowl, NFS
Energy density
Moderate
127 kcal per 100g
Macro energy profile
Carb-led
23% Protein · 45% Carbohydrates · 33% Fat
Glycemic profile
Low GI
GI 55 · GL 7
Notable signals
Low in sugarUSDA data

Nutritional Information

127
kcal/100g
Protein
7.1g
Carbohydrates
14g
Fat
4.6g
Glycemic Index:
55

About Ramen bowl, NFS

Ramen bowl, NFS, is a popular dish originating from Japan, characterized by its flavorful broth, wheat noodles, and various toppings. Traditionally, ramen is celebrated for its versatility and has evolved into numerous regional variations, each offering a unique taste experience. The dish has gained global popularity, inspiring countless adaptations and styles while maintaining its core essence. Ramen is often enjoyed as a comforting meal, perfect for any time of the year, and is commonly found in restaurants and homes alike.

Nutritionally, Ramen bowl, NFS provides a balance of macronutrients, making it a wholesome choice for those seeking a quick meal. With approximately 127 calories per 100 grams, it contains 7.1g of protein, 14g of carbohydrates, and 4.6g of fat. This dish is particularly rich in protein, supporting muscle repair and growth, while its moderate carbohydrate content offers energy. Additionally, the dish is low in fat, making it suitable for various dietary preferences. Ramen bowl, NFS can be enjoyed by itself or paired with an array of toppings to enhance its nutritional profile.

Health Benefits

Supports muscle growth and repair due to its protein content.
Provides a good source of energy from carbohydrates.
Low in saturated fat, promoting heart health.
Contains essential vitamins and minerals, aiding overall health.
Versatile and can be combined with vegetables for increased fiber intake.
Quick and easy to prepare, suitable for busy lifestyles.
Can be customized with various toppings to suit dietary preferences.
Low in cholesterol, making it a heart-healthy option.
Satisfies cravings while maintaining a balanced diet.
Ideal for recovery meals post-exercise due to its nutrient composition.

Recommended Food Pairings

🥗
Soft-boiled eggs - Adds protein and healthy fats while enhancing flavor.
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Tofu - A plant-based protein source that complements the dish.
🥗
Green onions - Adds freshness and crunch, boosting vitamin content.
🥗
Nori seaweed - Rich in iodine and provides a unique umami flavor.
🥗
Vegetables like spinach or bok choy - Increases fiber and nutrient density.

How to Consume

Serving size
Recommended serving: 150g, approximately 1 medium bowl.
Frequency
Recommended frequency: 2-3 times per week.
  • •Add fresh vegetables to enhance nutritional value.
  • •Incorporate lean proteins like chicken or tofu for a balanced meal.
  • •Experiment with different broths for varying flavors.
  • •Top with herbs and spices for added health benefits.
  • •Serve hot for optimal taste and enjoyment.

Selection & Storage

How to choose:

  • ✓Look for noodles that are firm with no visible signs of spoilage.
  • ✓Choose packages that are sealed and free from air exposure.
  • ✓Check expiration dates to ensure freshness.
  • ✓Opt for products with whole ingredients for better nutrition.
Storage
Optimal storage conditions: Store in a cool, dry place, away from direct sunlight.
Shelf life
Shelf life: 5-7 days refrigerated, 3 months frozen.

Warnings & Contraindications

  • ⚠️Individuals with gluten intolerance or celiac disease should avoid.
  • ⚠️Those with high blood pressure should monitor sodium intake.
  • ⚠️People with soy allergies should avoid certain toppings like tofu.
  • ⚠️Not suitable for those on a strict low-carb diet.
  • ⚠️Excessive consumption may lead to high sodium intake.
  • ⚠️Avoid overcooking noodles to maintain texture and prevent mushiness.

Frequently Asked Questions

How many calories does Ramen bowl, NFS have?

Ramen bowl, NFS contains approximately 127 calories per 100 grams, making it a relatively low-calorie option for a meal. This allows for flexibility in meal planning, especially for those watching their caloric intake.

Is Ramen bowl, NFS healthy?

Yes, Ramen bowl, NFS can be a healthy meal choice when enjoyed in moderation and combined with nutritious toppings. With a good balance of protein and carbohydrates, it supports energy needs and muscle recovery, especially when paired with vegetables and lean proteins.

How should Ramen bowl, NFS be stored?

Ramen bowl, NFS should be stored in a cool, dry place if unopened. Once opened, it can be kept in the refrigerator for 5-7 days. For longer storage, it can be frozen for up to 3 months to maintain freshness.

What are the benefits of eating Ramen bowl, NFS?

Eating Ramen bowl, NFS offers several benefits, including providing a quick source of energy, being low in fat, and containing protein that supports muscle repair. Additionally, it can be a versatile dish that allows for various nutritious toppings, enhancing its health benefits.

How much Ramen bowl, NFS can I eat per day?

It is recommended to consume Ramen bowl, NFS in moderation, ideally 1-2 servings per day, depending on your overall dietary needs and activity level. Balancing it with other foods will help ensure a nutritious diet.

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