A fast summary built from the current nutrition profile per 100g.
Ramen bowl with meat and egg is a comforting dish that originates from Japan, where it has evolved into a beloved culinary staple. Traditionally, ramen consists of Chinese-style wheat noodles served in a rich broth, often accompanied by various toppings including slices of meat, vegetables, and a soft-boiled egg. This dish has gained immense popularity worldwide, with numerous regional variations and flavors that cater to diverse palates.
Nutritionally, a ramen bowl with meat and egg is a balanced meal option, providing a good source of protein, carbohydrates, and healthy fats. With approximately 127 calories per 100 grams, it contains 7.10g of protein, 14.00g of carbohydrates, and 4.60g of fat. The inclusion of protein-rich meat and egg makes it particularly beneficial for muscle repair and satiety, while the carbohydrates provide a quick energy source, making it ideal for athletes and active individuals.
A typical serving of ramen bowl with meat and egg contains approximately 127 calories per 100 grams. Depending on the portion size, this can vary, but it is generally a moderate calorie option.
Yes, when prepared with quality ingredients, ramen bowl with meat and egg can be a healthy meal. It provides a good balance of protein, carbs, and fats, along with essential vitamins and minerals, making it suitable for a nutritious diet.
Ramen should be stored in an airtight container in the refrigerator if not consumed immediately. It will last for 5-7 days. For longer storage, it can be frozen for up to 3 months, though the texture may be affected.
Eating ramen bowl with meat and egg offers multiple health benefits, including high protein content that supports muscle repair, a rich source of essential nutrients like iron and vitamin B12, and the comfort of a warm meal that can enhance mood.
It is recommended to consume ramen bowl with meat and egg in moderation, approximately 1-2 times per week, depending on your overall dietary needs and health goals. A serving size of 250g is generally acceptable.