| Nutrient (per 100 g) | Ramen bowl with beef | Ramen bowl, NFS |
|---|---|---|
| Calories | 137 kcal | 127 kcal |
| Protein | 6.8 g | 7.1 g |
| Carbohydrates | 15.4 g | 14 g |
| Fat | 5.2 g | 4.6 g |
| Fibre | 1 g | 0.9 g |
| Sugar | 0.4 g | 0.4 g |
| Sodium | 353 mg | 333 mg |
All values per 100 g. Source: USDA FoodData Central.
Ramen bowl with beef provides 137 kcal per 100 g, with 6.8 g of protein, 15.4 g of carbohydrates and 5.2 g of fat. 1 cup of Ramen bowl with beef (245 g) provides about 336 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 137 kcal |
| Protein | 6.8 g |
| Carbohydrates | 15.4 g |
| Fat | 5.2 g |
| Fiber | 1 g |
| Sugar | 0.4 g |
| Sodium | 353 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 245 g | 336 kcal |
| 100 g | 100 g | 137 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Ramen bowl with beef is a popular dish that combines tender beef slices with flavorful ramen noodles in a savory broth, originating from Japan. This dish has gained global popularity due to its rich taste and variety of textures, often enhanced with vegetables and spices. Traditionally, ramen is served in a steaming bowl, making it a comforting meal enjoyed by many across different cultures. It can be found in numerous variations, influenced by regional ingredients and cooking methods, making it a versatile option for food lovers.
Nutritionally, ramen bowl with beef offers a balanced profile, providing essential macronutrients for energy and health. With approximately 137 calories per 100g, this dish contains 6.8g of protein, which is vital for muscle repair and growth. It also has a carbohydrate content of 15.4g, making it a source of quick energy. The fat content is moderate at 5.2g, contributing to flavor while remaining within a healthy range. This dish can be a satisfying meal for any time of day, suitable for both casual dining and special occasions.
A typical Ramen bowl with beef contains approximately 137 calories per 100g. This makes it a relatively low-calorie meal option, especially when served in moderate portions.
Ramen bowl with beef can be a healthy option when prepared with fresh ingredients and balanced with vegetables. It provides protein, iron, and essential vitamins, making it nutritious, especially when consumed in moderation.
Ramen bowl with beef should be stored in an airtight container in the refrigerator at or below 4°C (39°F). It can be kept for 3-4 days when refrigerated, or up to 3 months if frozen.
Eating Ramen bowl with beef offers numerous benefits, including high protein content for muscle repair, essential vitamins for energy metabolism, and the ability to customize with vegetables for added nutrients.
It is recommended to consume Ramen bowl with beef in moderation, ideally 1-2 times per week, to maintain a balanced diet. A serving size of about 200g is generally appropriate.
1 cup of Ramen bowl with beef (245 g) has about 336 kcal — 16.7 g protein, 37.7 g carbohydrates and 12.7 g fat (calculated from the USDA values per 100 g).
