Cratox AI
Reviewed by Cratox Nutrition Team · Updated February 3, 2026
ramen bowl with beef
🍲

Ramen bowl with beef

🔥 137 Calories
💪 6.8g Protein
⚡ 15.4g Carbohydrates
🥑 5.2g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Soups & Broths
Ramen bowl with beef
Energy density
Moderate
137 kcal per 100g
Macro energy profile
Balanced
20% Protein · 45% Carbohydrates · 35% Fat
Glycemic profile
Low GI
GI 55 · GL 8
Notable signals
Low in sugarUSDA data

Nutritional Information

137
kcal/100g
Protein
6.8g
Carbohydrates
15.4g
Fat
5.2g
Glycemic Index:
55

About Ramen bowl with beef

Ramen bowl with beef is a popular dish that combines tender beef slices with flavorful ramen noodles in a savory broth, originating from Japan. This dish has gained global popularity due to its rich taste and variety of textures, often enhanced with vegetables and spices. Traditionally, ramen is served in a steaming bowl, making it a comforting meal enjoyed by many across different cultures. It can be found in numerous variations, influenced by regional ingredients and cooking methods, making it a versatile option for food lovers.

Nutritionally, ramen bowl with beef offers a balanced profile, providing essential macronutrients for energy and health. With approximately 137 calories per 100g, this dish contains 6.8g of protein, which is vital for muscle repair and growth. It also has a carbohydrate content of 15.4g, making it a source of quick energy. The fat content is moderate at 5.2g, contributing to flavor while remaining within a healthy range. This dish can be a satisfying meal for any time of day, suitable for both casual dining and special occasions.

Health Benefits

Supports muscle growth due to high protein content.
Provides essential vitamins and minerals, including B vitamins for energy metabolism.
Contains iron for improved oxygen transport in the body.
Offers a source of carbohydrates for energy, making it ideal for athletes.
Can be customized with vegetables to enhance fiber and nutrient content.
Low in cholesterol, making it a heart-healthy option.
Provides a quick meal solution, ideal for busy lifestyles.
Can help satisfy cravings for savory flavors.
Contains amino acids necessary for various bodily functions.
Versatile dish that can adapt to various dietary restrictions.

Recommended Food Pairings

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Steamed vegetables - adds fiber and nutrients, enhancing the meal's health benefits.
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Soft-boiled eggs - provides additional protein and healthy fats for a complete meal.
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Kimchi - offers probiotics and a spicy kick, complementing the flavors of ramen.
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Tofu - for a plant-based protein option, suitable for vegetarians.
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Seaweed - adds minerals and a unique texture, enhancing the dish's umami flavor.

How to Consume

Serving size
Recommended serving is 200g, or about 1 medium bowl.
Frequency
Recommended frequency is 1-2 times per week.
  • •Pair with a side of vegetables for a balanced meal.
  • •Use low-sodium broth to reduce salt intake.
  • •Add spices or herbs for enhanced flavor without extra calories.
  • •Consider whole grain ramen for added fiber.
  • •Enjoy with a source of healthy fats, such as avocado.

Selection & Storage

How to choose:

  • ✓Select beef that is bright red in color with minimal discoloration.
  • ✓Look for noodles that are fresh and free from any cracks or breaks.
  • ✓Choose broth that is clear and aromatic, indicating freshness.
  • ✓Opt for organic or grass-fed beef for better nutritional quality.
Storage
Optimal storage conditions include refrigeration at or below 4°C (39°F) in an airtight container.
Shelf life
Storage duration is 3-4 days refrigerated and up to 3 months frozen.

Warnings & Contraindications

  • ⚠️Individuals with beef allergies should avoid this dish.
  • ⚠️Those on a low-sodium diet should limit their intake due to sodium content.
  • ⚠️People with gluten intolerance should avoid traditional ramen noodles.
  • ⚠️Excessive consumption may lead to high sodium intake.
  • ⚠️Be cautious with portion sizes to avoid overeating.
  • ⚠️Ensure proper cooking temperature of beef to avoid foodborne illnesses.

Frequently Asked Questions

How many calories does Ramen bowl with beef have?

A typical Ramen bowl with beef contains approximately 137 calories per 100g. This makes it a relatively low-calorie meal option, especially when served in moderate portions.

Is Ramen bowl with beef healthy?

Ramen bowl with beef can be a healthy option when prepared with fresh ingredients and balanced with vegetables. It provides protein, iron, and essential vitamins, making it nutritious, especially when consumed in moderation.

How should Ramen bowl with beef be stored?

Ramen bowl with beef should be stored in an airtight container in the refrigerator at or below 4°C (39°F). It can be kept for 3-4 days when refrigerated, or up to 3 months if frozen.

What are the benefits of eating Ramen bowl with beef?

Eating Ramen bowl with beef offers numerous benefits, including high protein content for muscle repair, essential vitamins for energy metabolism, and the ability to customize with vegetables for added nutrients.

How much Ramen bowl with beef can I eat per day?

It is recommended to consume Ramen bowl with beef in moderation, ideally 1-2 times per week, to maintain a balanced diet. A serving size of about 200g is generally appropriate.

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