| Nutrient (per 100 g) | HOUSE FOODS Premium Firm Tofu | Vitasoy USA Azumaya, Extra Firm Tofu |
|---|---|---|
| Calories | 85 kcal | 88 kcal |
| Protein | 10.9 g | 10.1 g |
| Carbohydrates | 1 g | 1.5 g |
| Fat | 4.2 g | 4.6 g |
| Fibre | 0.9 g | 0.9 g |
| Sugar | 0.4 g | 0.5 g |
| Sodium | 33 mg | 26 mg |
All values per 100 g. Source: USDA FoodData Central.
HOUSE FOODS Premium Firm Tofu provides 85 kcal per 100 g, with 10.9 g of protein, 1 g of carbohydrates and 4.2 g of fat. 2 oz of HOUSE FOODS Premium Firm Tofu (56 g) provides about 48 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 85 kcal |
| Protein | 10.9 g |
| Carbohydrates | 1 g |
| Fat | 4.2 g |
| Fiber | 0.9 g |
| Sugar | 0.4 g |
| Sodium | 33 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 2 oz | 56 g | 48 kcal |
| 100 g | 100 g | 85 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
HOUSE FOODS Premium Firm Tofu is a versatile and nutritious plant-based protein that originates from soybeans. Tofu is made by coagulating soy milk and pressing the curds into solid white blocks, which can vary in firmness. This particular variety, firm tofu, is known for its dense texture and ability to absorb flavors, making it a staple in various cuisines around the world, especially in Asian dishes. Tofu has been enjoyed for centuries, tracing its roots back to ancient China, and has become popular among vegetarians, vegans, and health-conscious individuals for its numerous health benefits and culinary flexibility. Nutritionally, HOUSE FOODS Premium Firm Tofu is low in carbohydrates, with only 1g per 100g serving, and rich in protein, providing 10.9g per 100g. It also contains healthy fats, totaling 4.2g, making it an excellent choice for muscle building and maintenance. With a low glycemic index, it is suitable for individuals managing blood sugar levels. This tofu can be used in a variety of dishes, including stir-fries, salads, soups, and even desserts, offering a delicious and nutritious source of protein for any meal plan.
HOUSE FOODS Premium Firm Tofu contains 85 calories per 100g serving, making it a low-calorie option for those looking to add protein to their diet without excessive caloric intake.
Yes, HOUSE FOODS Premium Firm Tofu is a healthy food choice. It is low in carbohydrates and saturated fats while being rich in protein and essential nutrients such as iron and calcium. Its low glycemic index makes it suitable for individuals managing blood sugar levels.
Tofu should be stored in the refrigerator in an airtight container, submerged in water. Change the water daily to maintain freshness. It can also be frozen for longer storage, up to three months.
Eating HOUSE FOODS Premium Firm Tofu provides numerous health benefits, including a high-quality source of plant-based protein, support for muscle repair, low-calorie content for weight management, and essential minerals like iron and calcium for overall health.
A recommended serving size is about 150g, or one cup of cubed tofu. Consuming tofu 2-3 times a week can be beneficial, but it's important to balance it with other protein sources in your diet.
2 oz of HOUSE FOODS Premium Firm Tofu (56 g) has about 48 kcal — 6.1 g protein, 0.6 g carbohydrates and 2.4 g fat (calculated from the USDA values per 100 g).