Cratox AI
Reviewed by Cratox Nutrition Team · Updated August 13, 2026

WENDY'S, Homestyle Chicken Fillet Sandwich vs Fast foods, grilled chicken, bacon and tomato club sandwich: nutrition compared

Nutrient (per 100 g)WENDY'S, Homestyle Chicken Fillet SandwichFast foods, grilled chicken, bacon and tomato club sandwich
Calories214 kcal220 kcal
Protein13.8 g17.2 g
Carbohydrates21.6 g19.9 g
Fat8.1 g8.1 g
Fibre1.3 g1.2 g
Sugar0 g4.7 g
Sodium401 mg630 mg

All values per 100 g. Source: USDA FoodData Central.

wendy's homestyle chicken fillet
📦

WENDY'S, Homestyle Chicken Fillet Sandwich

🔥 214 Calories
💪 13.8g Protein
⚡ 21.6g Carbohydrates
🥑 8.1g Fat

WENDY'S, Homestyle Chicken Fillet Sandwich provides 214 kcal per 100 g, with 13.8 g of protein, 21.6 g of carbohydrates and 8.1 g of fat. 1 item of WENDY'S, Homestyle Chicken Fillet Sandwich (230 g) provides about 492 kcal.

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Miscellaneous
WENDY'S, Homestyle Chicken Fillet Sandwich
Energy density
Moderate
214 kcal per 100g
Macro energy profile
Balanced
26% Protein · 40% Carbohydrates · 34% Fat
Glycemic profile
Low GI
GI 50 · GL 10
Notable signals
High in proteinHigh in vitamin B1High in vitamin B3Low in sugarUSDA data

Nutritional Information

214
kcal/100g
Protein
13.8g
Carbohydrates
21.6g
Fat
8.1g
Glycemic Index:
50

Nutritional Information (per 100g)

NutrientAmount per 100 g
Calories214 kcal
Protein13.8 g
Carbohydrates21.6 g
Fat8.1 g
Fiber1.3 g
Sodium401 mg

USDA data · USDA FoodData Central

Calories per portion

PortionWeightCalories
1 item230 g492 kcal
100 g100 g214 kcal

Portion weights: USDA FoodData Central

Portion calculator

Calories
214 kcal
Protein
13.8 g
Carbohydrates
21.6 g
Fat
8.1 g
Fiber
1.3 g
Sodium
401 mg

All values are computed from the per-100 g nutrition data (source: USDA).

About WENDY'S, Homestyle Chicken Fillet Sandwich

The WENDY'S Homestyle Chicken Fillet Sandwich is a popular fast food item that features a breaded and fried chicken fillet served on a soft bun, often accompanied by mayonnaise and lettuce. Originating from Wendy's, a fast-food chain founded in 1969, this sandwich reflects the brand's commitment to providing quality, made-to-order food. This sandwich has gained popularity due to its savory flavor and satisfying texture, making it a staple for those seeking a quick meal option.

Nutritionally, the WENDY'S Homestyle Chicken Fillet Sandwich offers a balanced profile, providing 214 calories per 100 grams. With 13.80 grams of protein, it serves as a good source of muscle-building nutrients. The sandwich also contains 21.60 grams of carbohydrates, primarily from the bun, and 8.10 grams of fat, contributing to its rich taste. It can be enjoyed on its own or as part of a meal, providing a delicious option for both lunch and dinner.

Health Benefits

Supports muscle growth and repair due to high protein content.
Contains iron, which is essential for oxygen transport in the blood.
Rich in Vitamin B12, crucial for nerve function and energy production.
Provides a quick and convenient meal option for busy individuals.
Offers a satisfying taste that can help curb cravings.
Can be part of a balanced diet when consumed in moderation.
Low in sodium, making it suitable for those monitoring salt intake.
Contains no cholesterol, suitable for various dietary preferences.
Easy to customize with additional toppings for increased nutrition.
Can be paired with vegetables to enhance overall meal quality.

Recommended Food Pairings

🥗
Sweet potato fries - A nutritious side that balances the savory flavor of the sandwich.
🥗
Coleslaw - Offers a refreshing crunch and adds fiber to the meal.
🥗
Garden salad - A great way to incorporate more vegetables and nutrients.
🥗
Pickles - Adds a tangy contrast that enhances the overall taste.
🥗
Fruit cup - A sweet and healthy side that complements the sandwich.

How to Consume

Serving size
1 sandwich (approximately 200g)
Frequency
1-2 times per week
  • •Pair with a side of vegetables or a salad for a balanced meal.
  • •Consider removing mayonnaise to lower calorie intake.
  • •Enjoy with whole grain buns for added fiber.
  • •Add avocado for healthy fats and extra flavor.
  • •Grill the chicken instead of frying for a healthier option.

Selection & Storage

How to choose:

  • ✓Look for fresh ingredients and check the sell-by date.
  • ✓Ensure the chicken fillet is well-cooked and golden brown.
  • ✓Select sandwiches that are kept at safe temperatures.
  • ✓Check for any signs of spoilage or unusual odors.
Storage
Store in a cool, dry place. Refrigerate at temperatures below 40°F (4°C) and in low humidity.
Shelf life
3-4 days refrigerated, 1 month frozen

Warnings & Contraindications

  • ⚠️Individuals with allergies to poultry or gluten should avoid this product.
  • ⚠️Those on a low-sodium diet should consume cautiously.
  • ⚠️People with heart conditions should limit intake due to cholesterol.
  • ⚠️Excessive consumption may lead to weight gain due to high calorie content.
  • ⚠️Fried foods should be limited in a healthy diet to avoid health issues.

Frequently Asked Questions

How many calories does WENDY'S, Homestyle Chicken Fillet Sandwich have?

The WENDY'S Homestyle Chicken Fillet Sandwich contains 214 calories per 100 grams, making it a moderate-calorie meal option.

Is WENDY'S, Homestyle Chicken Fillet Sandwich healthy?

While the sandwich provides a good source of protein and essential vitamins, its healthiness depends on individual dietary needs and portion control. It can be part of a balanced diet when consumed in moderation.

How should WENDY'S, Homestyle Chicken Fillet Sandwich be stored?

Store the sandwich in a refrigerator below 40°F (4°C) and consume within 3-4 days for best quality. For longer storage, it can be frozen for up to one month.

What are the benefits of eating WENDY'S, Homestyle Chicken Fillet Sandwich?

This sandwich is a great source of protein, vitamins, and minerals, supporting muscle growth and providing energy. It also offers convenience for on-the-go meals.

How much WENDY'S, Homestyle Chicken Fillet Sandwich can I eat per day?

It is recommended to consume this sandwich 1-2 times per week, depending on your overall dietary goals and caloric needs.

How many calories are in 1 item of WENDY'S, Homestyle Chicken Fillet Sandwich (230 g)?

1 item of WENDY'S, Homestyle Chicken Fillet Sandwich (230 g) has about 492 kcal — 31.7 g protein, 49.7 g carbohydrates and 18.6 g fat (calculated from the USDA values per 100 g).

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