| Nutrient (per 100 g) | Fast foods, grilled chicken, bacon and tomato club sandwich | WENDY'S, Homestyle Chicken Fillet Sandwich |
|---|---|---|
| Calories | 220 kcal | 214 kcal |
| Protein | 17.2 g | 13.8 g |
| Carbohydrates | 19.9 g | 21.6 g |
| Fat | 8.1 g | 8.1 g |
| Fibre | 1.2 g | 1.3 g |
| Sugar | 4.7 g | 0 g |
| Sodium | 630 mg | 401 mg |
All values per 100 g. Source: USDA FoodData Central.
Fast foods, grilled chicken, bacon and tomato club sandwich provides 220 kcal per 100 g, with 17.2 g of protein, 19.9 g of carbohydrates and 8.1 g of fat. 1 sandwich of Fast foods, grilled chicken, bacon and tomato club sandwich (268 g) provides about 590 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 220 kcal |
| Protein | 17.2 g |
| Carbohydrates | 19.9 g |
| Fat | 8.1 g |
| Fiber | 1.2 g |
| Sugar | 4.7 g |
| Sodium | 630 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 sandwich | 268 g | 590 kcal |
| 100 g | 100 g | 220 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
The Fast foods, grilled chicken, bacon and tomato club sandwich is a popular item found in many fast-food restaurants and cafes. Originating from classic American cuisine, it combines layers of grilled chicken, crispy bacon, fresh tomatoes, and often lettuce, all stacked between slices of toasted bread. This sandwich not only satisfies hunger but also offers a delightful blend of flavors and textures, making it a favorite for many. Nutritionally, this sandwich provides a balanced profile with 220 calories per 100 grams, making it suitable for those looking for a hearty yet reasonably low-calorie meal. It contains 17.20g of protein, which supports muscle repair and growth, alongside 19.90g of carbohydrates providing energy. With 8.10g of fats, including healthy fats from the chicken and bacon, this sandwich can fit into a variety of dietary plans when consumed in moderation. It is a versatile option for lunch or dinner, appealing to both meat lovers and those seeking satisfying flavors.
The Fast foods, grilled chicken, bacon and tomato club sandwich contains approximately 220 calories per 100 grams. It's a moderate calorie option that can fit into a balanced diet.
Yes, it can be considered healthy when consumed in moderation. It provides a good amount of protein, essential vitamins, and minerals, making it a balanced meal choice.
It should be stored in the refrigerator at a temperature of 4°C or below. It is best consumed within 3-4 days of preparation to ensure freshness.
The sandwich offers a balance of protein, healthy fats, and carbohydrates. It supports muscle repair, provides essential nutrients, and can satisfy hunger effectively.
It is recommended to consume one sandwich (approximately 150g) 1-2 times per week as part of a balanced diet, keeping in mind overall caloric intake.
1 sandwich of Fast foods, grilled chicken, bacon and tomato club sandwich (268 g) has about 590 kcal — 46.1 g protein, 53.3 g carbohydrates and 21.7 g fat (calculated from the USDA values per 100 g).