| Nutrient (per 100 g) | Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato | SUBWAY, cold cut sub on white bread with lettuce and tomato |
|---|---|---|
| Calories | 213 kcal | 214 kcal |
| Protein | 10.5 g | 10.5 g |
| Carbohydrates | 20.4 g | 20.4 g |
| Fat | 10 g | 10 g |
| Fibre | 1.2 g | 1.2 g |
| Sugar | 3.2 g | 3.2 g |
| Sodium | 575 mg | 575 mg |
All values per 100 g. Source: USDA FoodData Central.
Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato provides 213 kcal per 100 g, with 10.5 g of protein, 20.4 g of carbohydrates and 10 g of fat. 6 inch sub of Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato (196 g) provides about 417 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 213 kcal |
| Protein | 10.5 g |
| Carbohydrates | 20.4 g |
| Fat | 10 g |
| Fiber | 1.2 g |
| Sugar | 3.2 g |
| Sodium | 575 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 6 inch sub | 196 g | 417 kcal |
| 100 g | 100 g | 213 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato is a popular sandwich choice that brings together a variety of flavors and textures. Originating from the Italian 'submarino', this sandwich has evolved into a staple in fast-food culture, especially in North America. Typically composed of various cold cuts like ham, turkey, or salami, layered on soft white bread with crisp lettuce and ripe tomato, it offers a convenient meal option for those on the go. Fast food chains have popularized this delicious offering, making it widely accessible to consumers.
Nutritionally, a submarine sandwich with cold cuts provides a balanced profile, offering approximately 213 calories per 100 grams. It contains 10.5 grams of protein, which is essential for muscle repair and growth, along with 20.4 grams of carbohydrates that provide energy. With 10 grams of fat, it includes healthy fats that are important for overall bodily functions. This sandwich can serve as a quick meal or snack, especially for those looking for a source of protein and essential nutrients in a portable format.
A typical Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato contains approximately 213 calories per 100 grams, making it a moderate-calorie option for a meal or snack.
Yes, when made with lean meats and plenty of vegetables, this sandwich can provide essential nutrients, including protein and vitamins. However, it is important to choose healthier options and be mindful of portion sizes.
To maintain freshness, store the sandwich in the refrigerator at 34-40°F (1-4°C). It is best consumed within 3-5 days. If freezing, wrap it tightly and consume within 2-3 months.
This sandwich offers a balance of protein for muscle repair, carbohydrates for energy, and essential vitamins from vegetables, making it a convenient and nutritious meal choice.
It is recommended to enjoy this sandwich in moderation, ideally 1-2 servings per day as part of a varied diet that includes other food groups.
6 inch sub of Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato (196 g) has about 417 kcal — 20.6 g protein, 40 g carbohydrates and 19.6 g fat (calculated from the USDA values per 100 g).