| Nutrient (per 100 g) | Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato | SUBWAY, tuna sub on white bread with lettuce and tomato |
|---|---|---|
| Calories | 218 kcal | 221 kcal |
| Protein | 12.3 g | 12.3 g |
| Carbohydrates | 16 g | 16 g |
| Fat | 12 g | 12 g |
| Fibre | 0.7 g | 0.7 g |
| Sugar | 1.9 g | 1.9 g |
| Sodium | 329 mg | 329 mg |
All values per 100 g. Source: USDA FoodData Central.
Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato provides 218 kcal per 100 g, with 12.3 g of protein, 16 g of carbohydrates and 12 g of fat. 6 inch sub of Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato (237 g) provides about 517 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 218 kcal |
| Protein | 12.3 g |
| Carbohydrates | 16 g |
| Fat | 12 g |
| Fiber | 0.7 g |
| Sugar | 1.9 g |
| Sodium | 329 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 6 inch sub | 237 g | 517 kcal |
| 100 g | 100 g | 218 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
The 'Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato' is a popular fast food item that originated in the United States, particularly known for its convenience and satisfying flavors. This sandwich showcases a combination of tuna salad, fresh lettuce, and tomatoes, all nestled between slices of soft white bread, making it a quick and easily accessible meal option for many. Its appeal lies in its delicious taste and versatility, catering to those who enjoy seafood in a handheld format.
Nutritionally, this sandwich provides a balanced intake of macronutrients, featuring approximately 12.3 grams of protein per 100 grams, making it a good option for muscle health. While it contains 16 grams of carbohydrates, primarily from the bread and vegetables, it also has a total fat content of 12 grams, which includes healthy fats from the tuna. The sandwich offers a range of vitamins and minerals, contributing to a well-rounded diet when consumed as part of a varied meal plan.
This sandwich contains approximately 218 calories per 100 grams, making it a moderate calorie option for a quick meal.
Yes, it can be a healthy option due to its protein content and inclusion of vegetables, which provide essential nutrients. However, moderation is key.
It should be stored in a refrigerator at a temperature of 4°C (39°F) and consumed within 3-5 days for optimal freshness.
This sandwich offers protein for muscle health, vitamins for nerve function, and healthy fats from tuna, making it a nutritious choice when enjoyed as part of a balanced diet.
It is recommended to consume this sandwich in moderation, about 150g, 2-3 times per week, depending on individual dietary needs.
6 inch sub of Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato (237 g) has about 517 kcal — 29.2 g protein, 37.9 g carbohydrates and 28.4 g fat (calculated from the USDA values per 100 g).