| Nutrient (per 100 g) | SUBWAY, cold cut sub on white bread with lettuce and tomato | Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato |
|---|---|---|
| Calories | 214 kcal | 213 kcal |
| Protein | 10.5 g | 10.5 g |
| Carbohydrates | 20.4 g | 20.4 g |
| Fat | 10 g | 10 g |
| Fibre | 1.2 g | 1.2 g |
| Sugar | 3.2 g | 3.2 g |
| Sodium | 575 mg | 575 mg |
All values per 100 g. Source: USDA FoodData Central.
SUBWAY, cold cut sub on white bread with lettuce and tomato provides 214 kcal per 100 g, with 10.5 g of protein, 20.4 g of carbohydrates and 10 g of fat. 6 inch sub of SUBWAY, cold cut sub on white bread with lettuce and tomato (196 g) provides about 419 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 214 kcal |
| Protein | 10.5 g |
| Carbohydrates | 20.4 g |
| Fat | 10 g |
| Fiber | 1.2 g |
| Sugar | 3.2 g |
| Sodium | 575 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 6 inch sub | 196 g | 419 kcal |
| 100 g | 100 g | 214 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
The SUBWAY cold cut sub on white bread with lettuce and tomato is a popular sandwich option that offers a blend of flavors and textures. Originating from the SUBWAY chain, which was founded in 1965, this sub combines processed meats known for their savory taste with fresh vegetables, making it a convenient meal choice for those on the go. The white bread serves as a soft and neutral base, allowing the other ingredients to shine. Nutritionally, this cold cut sub provides a balanced mix of macronutrients, with approximately 214 calories per 100 grams. It contains 10.50 grams of protein, which supports muscle repair and growth, along with 20.40 grams of carbohydrates for energy. The fat content is 10.00 grams, making it a moderate option. The inclusion of lettuce and tomato adds dietary fiber and essential vitamins, promoting overall health. This sub can be enjoyed as a quick lunch or a filling snack, making it versatile for various dietary needs.
The SUBWAY cold cut sub on white bread with lettuce and tomato contains approximately 214 calories per 100 grams. This calorie count can vary slightly based on specific ingredients and portion sizes, but it provides a convenient nutritional estimate for meal planning.
Yes, the SUBWAY cold cut sub can be a healthy choice when consumed in moderation. It offers a good balance of protein, carbohydrates, and essential vitamins from the vegetables. However, it is important to be mindful of sodium levels and opt for additional vegetables or healthier toppings.
To maintain freshness, the SUBWAY cold cut sub should be stored in the refrigerator at temperatures below 40°F (4°C). It is best consumed within 3 to 5 days of purchase. If freezing, it can last up to one month.
Eating this sub can provide several benefits, including protein for muscle repair, essential vitamins from the vegetables, and a low-cholesterol option. It is a convenient meal choice that can be easily customized to fit dietary preferences.
It is recommended to consume the SUBWAY cold cut sub in moderation, ideally 1 to 2 servings per day, depending on your overall dietary needs and physical activity levels. Balancing it with other nutrient-rich foods is essential.
6 inch sub of SUBWAY, cold cut sub on white bread with lettuce and tomato (196 g) has about 419 kcal — 20.6 g protein, 40 g carbohydrates and 19.6 g fat (calculated from the USDA values per 100 g).