Cratox team note
Wild rice contains 14.7g of protein and 6.2g of fiber per 100g, making it a nutritious choice for plant-based meals. Pair it with vegetables and lean proteins for a balanced dish, or use it as a hearty base for salads.
Wild rice, raw provides 357 kcal per 100 g, with 14.7 g of protein, 74.9 g of carbohydrates and 1.1 g of fat. 1 cup of Wild rice, raw (160 g) provides about 571 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 357 kcal |
| Protein | 14.7 g |
| Carbohydrates | 74.9 g |
| Fat | 1.1 g |
| Fiber | 6.2 g |
| Sugar | 2.5 g |
| Sodium | 7 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 160 g | 571 kcal |
| 100 g | 100 g | 357 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Wild rice is not actually rice but a semi-aquatic grass native to North America, particularly found in the Great Lakes region. It has a distinctive nutty flavor and chewy texture, often associated with traditional Native American cuisines. Wild rice is a staple in many indigenous cultures and is celebrated for its unique taste and nutritional benefits. Its cultivation occurs in shallow waters, making it a unique aquatic crop that is harvested either by hand or through specialized machinery.
Nutritionally, wild rice boasts a profile rich in protein, fiber, and essential nutrients, making it an excellent choice for health-conscious individuals. It contains about 357 calories per 100 grams, with 14.7 grams of protein, 74.9 grams of carbohydrates, and only 1.1 grams of fat. This nutrient-dense grain is also high in antioxidants, vitamins, and minerals, which can support overall health. Wild rice can be used in salads, soups, or as a side dish, providing a versatile and healthy option in various meals.
Wild rice contains approximately 357 calories per 100 grams, making it a nutrient-dense option that provides a good balance of macronutrients.
Yes, wild rice is considered a healthy food choice due to its high protein and fiber content, low fat levels, and a rich supply of vitamins and minerals that contribute to overall health.
To store wild rice, keep it in a cool, dry place, ideally in an airtight container. This will help maintain its freshness and prevent spoilage.
Eating wild rice can provide numerous health benefits, including improved digestion, muscle repair, and a lower risk of chronic diseases due to its rich nutrient profile.
A recommended serving size of wild rice is about 150 grams, which can be consumed 2-3 times a week as part of a balanced diet.
