Cratox AI
Reviewed by Cratox Nutrition Team · Updated January 29, 2026
chili with meat canned
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Chili with meat, canned

🔥 106 Calories
💪 8.5g Protein
⚡ 10.8g Carbohydrates
🥑 3.4g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Prepared Meals
Chili with meat, canned
Energy density
Moderate
106 kcal per 100g
Macro energy profile
Balanced
32% Protein · 40% Carbohydrates · 28% Fat
Glycemic profile
Low GI
GI 30 · GL 5.2
Notable signals
High in fiberLow in sugarUSDA data

Nutritional Information

106
kcal/100g
Protein
8.5g
Carbohydrates
10.8g
Fat
3.4g
Glycemic Index:
30

About Chili with meat, canned

Chili with meat, canned, is a convenient and hearty meal option that originated from the southwestern United States. This dish typically combines ground beef, beans, tomatoes, and a variety of spices, resulting in a rich flavor profile that appeals to many palates. Canned chili offers an easy solution for those seeking a quick, nutritious meal without the hassle of extensive cooking. Its long shelf life makes it a popular choice for busy lifestyles and emergency food supplies. Nutritionally, canned chili with meat provides a good balance of macronutrients, boasting approximately 106 calories per 100 grams. It is rich in protein, making it suitable for muscle repair and growth while providing essential vitamins and minerals. With its combination of carbohydrates and fats, it serves as a satisfying meal option, and its fiber content supports digestive health. This makes canned chili an excellent choice for both quick meals and as a part of a balanced diet.

Health Benefits

Promotes muscle growth and repair due to high protein content.
Supports immune function with essential vitamins and minerals.
Provides a good source of iron, aiding in oxygen transport in the body.
Contains dietary fiber, promoting healthy digestion.
Low in cholesterol, making it heart-healthy.
Offers convenience for quick meal preparation.
Rich in B vitamins, supporting energy metabolism.
Contains antioxidants from tomatoes, which may reduce inflammation.
Suitable for various diets, including low-carb options.
Helps in weight management when consumed in moderation.

Recommended Food Pairings

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Cornbread - adds a sweet and buttery flavor that complements the spiciness of chili.
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Rice - serves as a neutral base to balance the rich flavors of the chili.
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Avocado - offers a creamy texture and healthy fats that enhance the meal.
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Cheddar cheese - melts beautifully on top, adding richness and flavor.
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Sour cream - provides a cooling effect that contrasts the heat of the chili.

How to Consume

Serving size
Recommended serving is 250g, approximately 1 cup.
Frequency
Recommended frequency is 2-3 times per week.
  • •Heat thoroughly before serving to ensure food safety.
  • •Pair with whole grain sides for a balanced meal.
  • •Add fresh herbs for an extra flavor boost.
  • •Use as a topping for baked potatoes for a hearty meal.
  • •Incorporate into casseroles for added protein and flavor.

Selection & Storage

How to choose:

  • ✓Select cans that are free from dents or severe rust.
  • ✓Check the expiration date to ensure freshness.
  • ✓Choose varieties with no added preservatives for a healthier option.
  • ✓Look for options labeled organic or natural for better quality ingredients.
Storage
Store at a cool, dry place, ideally below 75°F (24°C) and away from direct sunlight.
Shelf life
Best consumed within 3-5 years when unopened; 3-5 days refrigerated after opening.

Warnings & Contraindications

  • ⚠️Individuals with specific allergies to beans or spices should avoid.
  • ⚠️People with certain gastrointestinal conditions may find beans difficult to digest.
  • ⚠️Excessive consumption may lead to digestive discomfort due to high fiber.
  • ⚠️Monitor portion sizes to avoid excessive calorie intake.

Frequently Asked Questions

How many calories does Chili with meat, canned have?

Chili with meat, canned contains approximately 106 calories per 100 grams, making it a relatively low-calorie option for a hearty meal.

Is Chili with meat, canned healthy?

Yes, Chili with meat, canned can be healthy as it is rich in protein and fiber, supports muscle growth, and contains essential vitamins and minerals, but moderation is key.

How should Chili with meat, canned be stored?

Store unopened cans in a cool, dry place. Once opened, transfer any leftovers to an airtight container and refrigerate, consuming within 3-5 days.

What are the benefits of eating Chili with meat, canned?

Eating Chili with meat, canned provides a good source of protein, aids in digestion due to fiber content, and offers a convenient meal option packed with nutrients.

How much Chili with meat, canned can I eat per day?

A recommended portion is about 250 grams or 1 cup, which can be consumed 2-3 times a week as part of a balanced diet.

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