| Nutrient (per 100 g) | Chili with meat, canned | Beef and noodles with tomato-based sauce |
|---|---|---|
| Calories | 106 kcal | 115 kcal |
| Protein | 8.5 g | 8.7 g |
| Carbohydrates | 10.8 g | 10.7 g |
| Fat | 3.4 g | 3.9 g |
| Fibre | 3.2 g | 0.4 g |
| Sugar | 1.4 g | 2 g |
| Sodium | 357 mg | 274 mg |
All values per 100 g. Source: USDA FoodData Central.
Chili with meat, canned provides 106 kcal per 100 g, with 8.5 g of protein, 10.8 g of carbohydrates and 3.4 g of fat. 1 cup of Chili with meat, canned (255 g) provides about 270 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 106 kcal |
| Protein | 8.5 g |
| Carbohydrates | 10.8 g |
| Fat | 3.4 g |
| Fiber | 3.2 g |
| Sugar | 1.4 g |
| Sodium | 357 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 255 g | 270 kcal |
| 1 can | 440 g | 466 kcal |
| 100 g | 100 g | 106 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Chili with meat, canned, is a convenient and hearty meal option that originated from the southwestern United States. This dish typically combines ground beef, beans, tomatoes, and a variety of spices, resulting in a rich flavor profile that appeals to many palates. Canned chili offers an easy solution for those seeking a quick, nutritious meal without the hassle of extensive cooking. Its long shelf life makes it a popular choice for busy lifestyles and emergency food supplies. Nutritionally, canned chili with meat provides a good balance of macronutrients, boasting approximately 106 calories per 100 grams. It is rich in protein, making it suitable for muscle repair and growth while providing essential vitamins and minerals. With its combination of carbohydrates and fats, it serves as a satisfying meal option, and its fiber content supports digestive health. This makes canned chili an excellent choice for both quick meals and as a part of a balanced diet.
Chili with meat, canned contains approximately 106 calories per 100 grams, making it a relatively low-calorie option for a hearty meal.
Yes, Chili with meat, canned can be healthy as it is rich in protein and fiber, supports muscle growth, and contains essential vitamins and minerals, but moderation is key.
Store unopened cans in a cool, dry place. Once opened, transfer any leftovers to an airtight container and refrigerate, consuming within 3-5 days.
Eating Chili with meat, canned provides a good source of protein, aids in digestion due to fiber content, and offers a convenient meal option packed with nutrients.
A recommended portion is about 250 grams or 1 cup, which can be consumed 2-3 times a week as part of a balanced diet.
1 cup of Chili with meat, canned (255 g) has about 270 kcal — 21.7 g protein, 27.5 g carbohydrates and 8.7 g fat (calculated from the USDA values per 100 g).
1 can of Chili with meat, canned (440 g) has about 466 kcal — 37.4 g protein, 47.5 g carbohydrates and 15 g fat (calculated from the USDA values per 100 g).
