| Nutrient (per 100 g) | Yogurt, vanilla flavor, lowfat milk | Yogurt, vanilla, low fat. |
|---|---|---|
| Calories | 86 kcal | 85 kcal |
| Protein | 4.9 g | 4.9 g |
| Carbohydrates | 13.8 g | 13.8 g |
| Fat | 1.3 g | 1.3 g |
| Sugar | 5.4 g | 13.8 g |
| Sodium | 66 mg | 66 mg |
All values per 100 g. Source: USDA FoodData Central.
Yogurt, vanilla flavor, lowfat milk provides 86 kcal per 100 g, with 4.9 g of protein, 13.8 g of carbohydrates and 1.3 g of fat. 1 container of Yogurt, vanilla flavor, lowfat milk (170 g) provides about 146 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 86 kcal |
| Protein | 4.9 g |
| Carbohydrates | 13.8 g |
| Fat | 1.3 g |
| Sugar | 5.4 g |
| Sodium | 66 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 container | 170 g | 146 kcal |
| 100 g | 100 g | 86 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Yogurt, vanilla flavor, lowfat milk is a delicious and nutritious dairy product that combines the creamy texture of yogurt with the sweet aroma of vanilla. Originating from ancient cultures, yogurt has been cherished for its probiotic properties and versatility in various culinary applications. It is typically made by fermenting low-fat milk with specific bacterial cultures, resulting in a product that is both enjoyable and beneficial for health.
This yogurt variant is low in calories, containing approximately 86 calories per 100 grams, making it an excellent option for those seeking a healthy snack or breakfast choice. With a macronutrient profile of 4.9g of protein, 13.8g of carbohydrates, and 1.3g of fat, it supports muscle repair and energy levels while remaining heart-friendly. The addition of vanilla enhances its flavor, making it a popular choice for smoothies, parfaits, or simply enjoyed on its own.
Yogurt, vanilla flavor, lowfat milk contains approximately 86 calories per 100 grams, making it a low-calorie option for snacking or adding to meals.
Yes, it is considered healthy due to its low calorie and fat content, along with being a good source of protein and calcium, which are vital for muscle health and bone strength.
It should be stored in the refrigerator at temperatures between 35-40°F (1.7-4.4°C) and consumed within 5-7 days of opening to ensure freshness.
Eating this yogurt can support digestive health, provide essential nutrients like calcium and protein, and promote a healthy weight due to its low calorie content.
A recommended serving size is about 150 grams, which can be enjoyed 2-3 times per week as part of a balanced diet.
1 container of Yogurt, vanilla flavor, lowfat milk (170 g) has about 146 kcal — 8.3 g protein, 23.5 g carbohydrates and 2.2 g fat (calculated from the USDA values per 100 g).
