Cratox AI
Close-up of fresh blueberries and strawberries on yogurt with granola.
🥛

Yogurt, Greek, strawberry

🔥 83 Calories
💪 8.1g Protein
⚡ 12.2g Carbohydrates
🥑 0.1g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Dairy
Yogurt, Greek, strawberry
Energy density
Moderate
83 kcal per 100g
Macro energy profile
Carb-led
39% Protein · 59% Carbohydrates · 1% Fat
Glycemic profile
Low GI
GI 36 · GL 2.4
Notable signals
Low in fatLow in sugarLow in sodiumUSDA data

Nutritional Information

83
kcal/100g
Protein
8.1g
Carbohydrates
12.2g
Fat
0.1g
Glycemic Index:
36

About Yogurt, Greek, strawberry

Greek yogurt, especially strawberry-flavored, is a rich and creamy dairy product known for its thick texture and tangy taste. Originating from Greece, this yogurt is made through a process that strains out whey, resulting in a higher protein content compared to regular yogurt. Often enjoyed as a snack or breakfast item, it is popular worldwide due to its versatility and flavor. Strawberry Greek yogurt combines the health benefits of yogurt with the natural sweetness and flavor of strawberries, making it a delightful addition to various meals.

Nutritionally, Greek yogurt with strawberry provides an excellent source of protein, with about 8.10g per 100g, making it a great option for those looking to increase their protein intake. It also contains carbohydrates, primarily in the form of natural sugars, along with minimal fat. This yogurt can be consumed on its own, added to smoothies, or used as a topping for fruits and granola. Its low saturated fat content makes it a heart-healthy choice, and it can serve as a delicious and nutritious base for various recipes.

Health Benefits

Supports digestive health due to probiotics.
High in protein, aiding muscle repair and growth.
Helps maintain bone health with calcium content.
Promotes weight management by increasing satiety.
Contains antioxidants from strawberries, reducing oxidative stress.
Supports immune function through vitamin and mineral content.
May improve gut health with beneficial bacteria.
Can enhance skin health due to vitamins and antioxidants.
Offers a convenient snack option for on-the-go nutrition.
May lower the risk of chronic diseases when included in a balanced diet.

Recommended Food Pairings

🥗
Granola - Adds crunch and fiber, enhancing the texture.
🥗
Fresh berries - Compliments the strawberry flavor and boosts antioxidants.
🥗
Honey - Natural sweetener that enhances flavor without refined sugars.
🥗
Chia seeds - Increases fiber and omega-3 fatty acid content.
🥗
Nuts - Provide healthy fats and protein for a balanced snack.

How to Consume

Serving size
150g, about 1 medium cup
Frequency
2-3 times per week
  • •Enjoy as a breakfast option with fruits and nuts.
  • •Use in smoothies for a protein boost.
  • •Incorporate into salad dressings for creaminess.
  • •Top with granola for a satisfying snack.
  • •Mix with oatmeal for added flavor and nutrition.

Selection & Storage

How to choose:

  • ✓Look for products with live active cultures for probiotic benefits.
  • ✓Check the expiration date to ensure freshness.
  • ✓Choose containers that are intact and sealed.
  • ✓Opt for organic options when possible for fewer additives.
Storage
Store in the refrigerator at 2-4°C (35-40°F) in a cool, dry place.
Shelf life
7-10 days refrigerated, 3 months frozen

Warnings & Contraindications

  • ⚠️Individuals with lactose intolerance may experience discomfort.
  • ⚠️People with dairy allergies should avoid this product.
  • ⚠️Excessive consumption may lead to digestive issues due to high protein.
  • ⚠️Check for added sugars in flavored varieties.

Frequently Asked Questions

How many calories does Yogurt, Greek, strawberry have?

Greek strawberry yogurt contains approximately 83 calories per 100 grams, making it a relatively low-calorie food option that can fit into various dietary plans.

Is Yogurt, Greek, strawberry healthy?

Yes, Greek strawberry yogurt is healthy as it is high in protein, low in fat, and contains beneficial probiotics, vitamins, and minerals, contributing to overall wellness.

How should Yogurt, Greek, strawberry be stored?

Store Greek strawberry yogurt in the refrigerator at temperatures between 2-4°C (35-40°F). Ensure the container is sealed tightly to maintain freshness.

What are the benefits of eating Yogurt, Greek, strawberry?

Eating Greek strawberry yogurt provides protein for muscle health, probiotics for digestion, calcium for bones, and antioxidants from strawberries, which can help reduce inflammation.

How much Yogurt, Greek, strawberry can I eat per day?

A recommended serving is about 150 grams, which can be consumed 2-3 times a week as part of a balanced diet, depending on individual dietary needs.

Want a personalized nutrition plan?

Calculate your caloric needs

Try Cratox AIGoogle Play