Yogurt, NFS provides 94 kcal per 100 g, with 6.7 g of protein, 10.2 g of carbohydrates and 2.9 g of fat. 1 cup of Yogurt, NFS (245 g) provides about 230 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 94 kcal |
| Protein | 6.7 g |
| Carbohydrates | 10.2 g |
| Fat | 2.9 g |
| Fiber | 0.1 g |
| Sugar | 8.1 g |
| Sodium | 49 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 245 g | 230 kcal |
| 1 4 oz container | 113 g | 106 kcal |
| 1 6 oz container | 170 g | 160 kcal |
| 100 g | 100 g | 94 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Yogurt, NFS, often referred to as non-fat yogurt, is a dairy product made by fermenting milk with specific bacterial cultures. Its origins can be traced back thousands of years, with evidence found in various ancient civilizations that valued its health benefits and versatility. Made from skimmed milk, non-fat yogurt retains the creamy texture and flavor of traditional yogurt while significantly reducing fat content, making it a popular choice for health-conscious consumers.
Nutritionally, Yogurt, NFS is low in calories at only 94 calories per 100 grams, providing an excellent source of protein at 6.70 grams. It contains 10.20 grams of carbohydrates, including naturally occurring sugars, and 2.90 grams of fat. This makes it an ideal food for those seeking to maintain or lose weight while still enjoying a flavorful dairy product. Its probiotic content also supports gut health, while the presence of vitamins and minerals, such as calcium and B vitamins, contributes to overall well-being and energy levels.
Yogurt, NFS contains approximately 94 calories per 100 grams. This makes it a low-calorie choice, ideal for those looking to manage their weight while enjoying a nutritious dairy option.
Yes, Yogurt, NFS is considered healthy due to its low calorie, high protein, and probiotic content. It supports digestive health and provides essential nutrients such as calcium and B vitamins, making it a beneficial addition to a balanced diet.
Yogurt, NFS should be stored in the refrigerator at temperatures between 1-4°C (34-39°F). Ensure the container is sealed to prevent contamination and maintain freshness.
Eating Yogurt, NFS provides numerous health benefits, including improved digestion, a high protein content for muscle repair, and a source of calcium for bone health. Additionally, its probiotic content can enhance gut health and boost the immune system.
A recommended serving size is about 150 grams, which can be consumed 2-3 times per week. This frequency allows you to enjoy the health benefits without excessive calorie intake.
