| Nutrient (per 100 g) | Yogurt, low fat milk, flavors other than fruit | Yogurt, NS as to type of milk, flavors other than fruit |
|---|---|---|
| Calories | 82 kcal | 82 kcal |
| Protein | 4.5 g | 4.5 g |
| Carbohydrates | 13 g | 13 g |
| Fat | 1.4 g | 1.4 g |
| Sugar | 13 g | 13 g |
| Sodium | 61 mg | 61 mg |
All values per 100 g. Source: USDA FoodData Central.
Yogurt, low fat milk, flavors other than fruit provides 82 kcal per 100 g, with 4.5 g of protein, 13 g of carbohydrates and 1.4 g of fat. 1 cup of Yogurt, low fat milk, flavors other than fruit (245 g) provides about 201 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 82 kcal |
| Protein | 4.5 g |
| Carbohydrates | 13 g |
| Fat | 1.4 g |
| Sugar | 13 g |
| Sodium | 61 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 245 g | 201 kcal |
| 1 4 oz container | 113 g | 93 kcal |
| 1 6 oz container | 170 g | 139 kcal |
| 100 g | 100 g | 82 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Yogurt, low fat milk, flavors other than fruit is a versatile dairy product made from fermented milk, where beneficial bacteria convert lactose into lactic acid, creating a creamy texture and tangy flavor. Originating from ancient cultures, yogurt has been a staple in various cuisines globally, prized for its probiotic properties and nutritional benefits. It is commonly enjoyed on its own, in smoothies, or as a topping for dishes, making it a popular choice for health-conscious consumers.
Nutritionally, this yogurt variant is low in calories, with only 82 calories per 100g. It contains 4.50g of protein, contributing to muscle maintenance and repair, while its carbohydrate content stands at 13.00g, primarily from lactose and added flavors. With a low fat content of 1.40g, this yogurt is ideal for those seeking to reduce their fat intake while still enjoying a flavorful dairy product. It serves as a great source of probiotics, which can enhance gut health and support the immune system.
Yogurt, low fat milk, flavors other than fruit contains approximately 82 calories per 100 grams, making it a low-calorie choice for snacks or meals.
Yes, it is considered healthy due to its low calorie content, high protein, and probiotic benefits that can support digestion and overall health.
Store in the refrigerator at temperatures between 1-4°C and consume within 5-7 days of opening for optimal freshness.
It offers benefits such as improved gut health, muscle recovery support, low calorie options for weight management, and essential nutrients like calcium and vitamins.
A serving size of about 150 grams, 2-3 times per week is generally recommended for a balanced diet.
1 cup of Yogurt, low fat milk, flavors other than fruit (245 g) has about 201 kcal — 11 g protein, 31.9 g carbohydrates and 3.4 g fat (calculated from the USDA values per 100 g).
1 4 oz container of Yogurt, low fat milk, flavors other than fruit (113 g) has about 93 kcal — 5.1 g protein, 14.7 g carbohydrates and 1.6 g fat (calculated from the USDA values per 100 g).
1 6 oz container of Yogurt, low fat milk, flavors other than fruit (170 g) has about 139 kcal — 7.7 g protein, 22.1 g carbohydrates and 2.4 g fat (calculated from the USDA values per 100 g).