| Nutrient (per 100 g) | Yogurt, NS as to type of milk, flavors other than fruit | Yogurt, low fat milk, flavors other than fruit |
|---|---|---|
| Calories | 82 kcal | 82 kcal |
| Protein | 4.5 g | 4.5 g |
| Carbohydrates | 13 g | 13 g |
| Fat | 1.4 g | 1.4 g |
| Sugar | 13 g | 13 g |
| Sodium | 61 mg | 61 mg |
All values per 100 g. Source: USDA FoodData Central.
Yogurt, NS as to type of milk, flavors other than fruit provides 82 kcal per 100 g, with 4.5 g of protein, 13 g of carbohydrates and 1.4 g of fat. 1 cup of Yogurt, NS as to type of milk, flavors other than fruit (245 g) provides about 201 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 82 kcal |
| Protein | 4.5 g |
| Carbohydrates | 13 g |
| Fat | 1.4 g |
| Sugar | 13 g |
| Sodium | 61 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 245 g | 201 kcal |
| 1 4 oz container | 113 g | 93 kcal |
| 1 6 oz container | 170 g | 139 kcal |
| 100 g | 100 g | 82 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Yogurt, particularly those made from various types of milk and flavored beyond fruit, is a versatile dairy product that has its roots in ancient civilizations. Originating from the fermentation of milk, yogurt has been a staple in many cultures due to its creamy texture and tangy taste. The fermentation process not only enhances the flavor but also increases the bioavailability of nutrients, making yogurt a nutritious addition to any diet. Its adaptability allows it to be enjoyed in both sweet and savory dishes, making it a favorite ingredient across different cuisines.
Nutritionally, yogurt is a rich source of protein, carbohydrates, and essential vitamins and minerals. With approximately 82 calories per 100 grams, it provides a balanced profile with 4.5 grams of protein, 13 grams of carbohydrates, and only 1.4 grams of fat. This low-fat option is especially appealing for those looking to maintain a healthy weight or incorporate lean protein into their diets. Additionally, yogurt can contribute to digestive health due to its probiotic content, making it a beneficial choice for gut flora balance.
Yogurt made with non-specified types of milk and flavors other than fruit contains approximately 82 calories per 100 grams. This makes it a low-calorie option for those seeking nutritious snacks or meal components.
Yes, this type of yogurt is considered healthy due to its balanced nutritional profile. It is low in calories, provides beneficial probiotics, and is a good source of protein and essential vitamins, making it an excellent choice for a nutritious diet.
Yogurt should be stored in the refrigerator at a temperature between 34-40°F (1-4°C). It should be kept in a sealed container to maintain freshness and prevent contamination.
Eating this yogurt can provide numerous benefits including supporting digestive health, aiding in weight management, and contributing to bone health. Its rich protein content helps in muscle repair and growth, while probiotics enhance gut flora balance.
A recommended serving size is about 150 grams, which can be enjoyed 2-3 times per week. This amount allows you to gain health benefits without excessive calorie intake.
1 cup of Yogurt, NS as to type of milk, flavors other than fruit (245 g) has about 201 kcal — 11 g protein, 31.9 g carbohydrates and 3.4 g fat (calculated from the USDA values per 100 g).
1 4 oz container of Yogurt, NS as to type of milk, flavors other than fruit (113 g) has about 93 kcal — 5.1 g protein, 14.7 g carbohydrates and 1.6 g fat (calculated from the USDA values per 100 g).
1 6 oz container of Yogurt, NS as to type of milk, flavors other than fruit (170 g) has about 139 kcal — 7.7 g protein, 22.1 g carbohydrates and 2.4 g fat (calculated from the USDA values per 100 g).