| Nutrient (per 100 g) | Egg casserole with bread, cheese, milk and meat | Stuffed pepper, with rice and meat |
|---|---|---|
| Calories | 175 kcal | 178 kcal |
| Protein | 11.4 g | 7.8 g |
| Carbohydrates | 10.2 g | 9.9 g |
| Fat | 9.8 g | 11.7 g |
| Fibre | 0.4 g | 0.7 g |
| Sugar | 2.8 g | 2.2 g |
| Sodium | 420 mg | 320 mg |
All values per 100 g. Source: USDA FoodData Central.
Egg casserole with bread, cheese, milk and meat provides 175 kcal per 100 g, with 11.4 g of protein, 10.2 g of carbohydrates and 9.8 g of fat. 1 cup of Egg casserole with bread, cheese, milk and meat (164 g) provides about 287 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 175 kcal |
| Protein | 11.4 g |
| Carbohydrates | 10.2 g |
| Fat | 9.8 g |
| Fiber | 0.4 g |
| Sugar | 2.8 g |
| Sodium | 420 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 164 g | 287 kcal |
| 1 cubic inch | 11.8 g | 21 kcal |
| 100 g | 100 g | 175 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Egg casserole with bread, cheese, milk, and meat is a savory dish that typically combines beaten eggs with various ingredients such as diced bread, grated cheese, milk, and assorted meats. Originating from traditional breakfast fare, this dish is popular in many cultures and has evolved into a versatile meal option enjoyed at any time of day. The combination of these ingredients not only adds flavor but also enhances the nutritional profile, making it a satisfying choice for many households.
Nutritionally, this casserole is rich in protein, contributing to muscle repair and overall health. With an energy content of approximately 175 calories per 100 grams, it provides a balanced mix of macronutrients: 11.4 grams of protein, 10.2 grams of carbohydrates, and 9.8 grams of fat. This makes it an excellent option for breakfast or brunch, as it can keep individuals fuller for longer, supporting both energy levels and satiety throughout the day.
Egg casserole with bread, cheese, milk, and meat contains approximately 175 calories per 100 grams. This caloric content may vary slightly depending on the specific ingredients and portion sizes used in the recipe.
Yes, egg casserole is considered healthy due to its high protein content, essential vitamins, and minerals. It provides a balanced meal option that can support muscle repair and overall health, making it suitable for various diets.
Store the egg casserole in an airtight container in the refrigerator for 3-5 days. If you want to keep it longer, you can freeze it for 2-3 months. Make sure to reheat thoroughly before consumption.
Eating egg casserole provides numerous benefits, including a good source of protein for muscle building, essential vitamins and minerals for overall health, and a satisfying meal that can keep you full longer.
It is recommended to consume egg casserole in moderation, about 150g per serving, 2-3 times per week, depending on individual dietary needs and activity levels.
1 cup of Egg casserole with bread, cheese, milk and meat (164 g) has about 287 kcal — 18.7 g protein, 16.7 g carbohydrates and 16.1 g fat (calculated from the USDA values per 100 g).
1 cubic inch of Egg casserole with bread, cheese, milk and meat (11.8 g) has about 21 kcal — 1.3 g protein, 1.2 g carbohydrates and 1.2 g fat (calculated from the USDA values per 100 g).