| Nutrient (per 100 g) | Fast Foods, grilled chicken filet sandwich, with lettuce | WENDY'S, Ultimate Chicken Grill Sandwich |
|---|---|---|
| Calories | 182 kcal | 179 kcal |
| Protein | 17.3 g | 14.7 g |
| Carbohydrates | 16.8 g | 18.9 g |
| Fat | 4.6 g | 5 g |
| Fibre | 0.9 g | 1.1 g |
| Sugar | 3.1 g | 0 g |
| Sodium | 427 mg | 427 mg |
All values per 100 g. Source: USDA FoodData Central.
Fast Foods, grilled chicken filet sandwich, with lettuce provides 182 kcal per 100 g, with 17.3 g of protein, 16.8 g of carbohydrates and 4.6 g of fat. 1 sandwich of Fast Foods, grilled chicken filet sandwich, with lettuce (230 g) provides about 419 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 182 kcal |
| Protein | 17.3 g |
| Carbohydrates | 16.8 g |
| Fat | 4.6 g |
| Fiber | 0.9 g |
| Sugar | 3.1 g |
| Sodium | 427 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 sandwich | 230 g | 419 kcal |
| 100 g | 100 g | 182 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
The Fast Foods grilled chicken filet sandwich with lettuce is a popular fast-food item known for its savory taste and convenience. Originating from the fast-food industry, this sandwich combines a grilled chicken filet with fresh lettuce, providing a satisfying meal option for those on the go. It reflects the growing demand for healthier fast food choices, making it a staple in many fast-food chains worldwide. Nutritionally, this sandwich contains 182 calories per 100 grams, making it a relatively low-calorie option. It is rich in protein, providing 17.30 grams per serving, which is beneficial for muscle building and repair. Additionally, it contains carbohydrates at 16.80 grams and fats at 4.60 grams, making it a balanced meal option. With its blend of essential nutrients, this sandwich can serve as a quick and nutritious meal choice for busy individuals.
The Fast Foods grilled chicken filet sandwich with lettuce contains approximately 182 calories per 100 grams, making it a relatively low-calorie option for a quick meal.
Yes, this sandwich can be considered healthy due to its high protein content, low fat, and the presence of vitamins and minerals essential for overall health.
This sandwich should be stored in a cool place, ideally in the refrigerator, and consumed within 3-5 days to ensure freshness.
Benefits include high protein content for muscle repair, low fat for weight management, and the convenience of a quick, nutritious meal option.
It is recommended to consume this sandwich 1-2 times a week, with a serving size of around 150 grams for a balanced diet.
1 sandwich of Fast Foods, grilled chicken filet sandwich, with lettuce (230 g) has about 419 kcal — 39.8 g protein, 38.6 g carbohydrates and 10.6 g fat (calculated from the USDA values per 100 g).