| Nutrient (per 100 g) | Bread, wheat, toasted | Bread, egg, toasted |
|---|---|---|
| Calories | 313 kcal | 315 kcal |
| Protein | 13 g | 10.5 g |
| Carbohydrates | 55.8 g | 52.6 g |
| Fat | 4.3 g | 6.6 g |
| Fibre | 4.7 g | 2.5 g |
| Sugar | 6.4 g | 1.9 g |
| Sodium | 601 mg | 417 mg |
All values per 100 g. Source: USDA FoodData Central.
Bread, wheat, toasted provides 313 kcal per 100 g, with 13 g of protein, 55.8 g of carbohydrates and 4.3 g of fat. 1 slice of Bread, wheat, toasted (24 g) provides about 75 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 313 kcal |
| Protein | 13 g |
| Carbohydrates | 55.8 g |
| Fat | 4.3 g |
| Fiber | 4.7 g |
| Sugar | 6.4 g |
| Sodium | 601 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 slice | 24 g | 75 kcal |
| 1 oz | 28.4 g | 89 kcal |
| 100 g | 100 g | 313 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Bread, wheat, toasted is a popular staple food made from wheat flour that has been toasted to enhance its flavor and texture. Originating from ancient civilizations, this type of bread has evolved into various forms across cultures, serving as a fundamental element in diets worldwide. Toasting bread not only adds a distinct crunch but also helps in developing a richer taste, making it a versatile base for numerous toppings and meals. Nutritionally, toasted wheat bread is moderate in calories, providing approximately 313 calories per 100 grams. It is a good source of carbohydrates, which are essential for energy, along with a decent protein content that supports muscle maintenance. With dietary fiber aiding digestion and essential vitamins and minerals, such as B vitamins and iron, this bread can be a beneficial addition to a balanced diet. It can be consumed alone, as a sandwich base, or paired with various spreads, making it a convenient choice for meals and snacks.
Bread, wheat, toasted contains approximately 313 calories per 100 grams, making it a moderate source of energy in your diet.
Yes, Bread, wheat, toasted can be healthy when consumed in moderation. It is a good source of carbohydrates and provides essential nutrients like fiber, protein, and B vitamins.
To store Bread, wheat, toasted, keep it in a cool, dry place, ideally in a bread box. It can last 5-7 days at room temperature and can be frozen for up to 3 months.
Eating Bread, wheat, toasted offers several benefits including providing energy from carbohydrates, aiding in digestion with its fiber content, and delivering important nutrients like protein and iron.
A recommended portion is about 2 slices (approximately 60g) which can be consumed 3-4 times a week as part of a balanced diet.
1 slice of Bread, wheat, toasted (24 g) has about 75 kcal — 3.1 g protein, 13.4 g carbohydrates and 1 g fat (calculated from the USDA values per 100 g).
1 oz of Bread, wheat, toasted (28.4 g) has about 89 kcal — 3.7 g protein, 15.8 g carbohydrates and 1.2 g fat (calculated from the USDA values per 100 g).